Complete 5 rounds for time of: 8 bar over burpees 12 back squats (155/105#) 8 handstand push ups WOD Notes:  Burpees can be parallel to the bar, but jump and land with two feet. Back squats come from…

Complete a round of the following every two minutes for 10 rounds: 1 rope climb 2 power clean and jerks (80% 1RM) 3 burpees WOD Notes:  Complete each round as fast as humanly possible and…

Complete three rounds: One-arm DB thruster (50/35#) – 40 seconds Rest 20 seconds Strict toes to bar - 40 seconds Rest 20 seconds Box jumps (30/24") - 40 seconds Rest 20 seconds Strict pull ups…

Complete 3 cycles of the following: AMRAP in 4 minutes 6 KB swings (70/53#) 6 push presses (185/115#) 6 lateral burpees over bar Rest two minutes after each cycle and continue from where you left…

Complete 4 rounds for time of: 25 double unders 25 DB power snatches (65/40#) 25 ball slams (40/30#) WOD Notes:  Compare to 150510. Community Notes:  Happy Birthday DK and Vollmer!

Complete 5 rounds for max reps of: 15s of hang power clean and jerk (115/75#) 45s rest 15s of weighted pull ups (50/30#) 45s rest 15s of burpees 45s rest WOD Notes:  Compare to 131020.…

Complete 21-15-9 reps for time of: back squat (225#/145#) ring dips WOD Notes:  COmpare to 140525.

Complete each on a 90 second clock: 40 yard shuttle run, max KBS (70/53#) 40 yard shuttle run, max box jumps (30/24") 40 yard shuttle run, max slam balls (40/30#) Repeat. WOD Notes: This workout…

Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds. WOD Notes:  Compare to 130721. Community Notes: Thank you to…

Complete 10 rounds for time of: 20 seconds box jump (28/24") 10 seconds rest 20 seconds DB thruster (45/30#) 10 seconds rest WOD Notes: Score is the total number of reps completed. Community Notes: Happy…