Complete 10 rounds for time of:
- 20 seconds box jump (28/24″)
- 10 seconds rest
- 20 seconds DB thruster (45/30#)
- 10 seconds rest
WOD Notes: Score is the total number of reps completed.
Community Notes: Happy birthday Sara Plummer!
Football WOD – Dec 18, 2016
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This Post Has 5 Comments
Happy birthday Sara!
9:00
Murray 136 (40, step-up 24″)
Todd 104 (75# atlas stone)
Caine (several)
Steve 48/42 Rx
Tim 33/47 (26″, 30)
Sigal 48/57 (30#)
Chris 133 (24″ step-up, 20)
Jess V. 128 (20″, 20)
KTN 142 (25)
Brianna 132 (18″, 15)
Sillup 117 Rx
10:00
Emmy 89/103 (10#)
Chris 38/34 (40#)
Christine 111 (20″, 15)
Erin 134 Rx
MB ?? (20#)
Rocco 55/62 (35)
Sikora 116 (some step-up, 30#)
Jim C. 74 (24″, 35)
DK 🙂 (atlas stone)
Moira 104 (22″, 20# KB GS)
Mel 104 Rx
Ryan 142 Rx
Happy Birthday Sara!
Happy birthday!!
Hope you’re having an amazing birthday. Sara!!!