Complete 2-4-6-8-10 reps for time of:
- front squats (205/125# NTE 80%)
Complete 2 rope climbs before each round.
WOD Notes: This is designed to be an 8 to 10 minute workout on the fast end and a 15 minute workout on the slow end (if you don’t love rope climbs). Choose a squat weight that allows you to complete each set with no more than 1 drop.
Community Notes: Happy Birthday Chloe!
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Results:
5:15
Frank 8:18 (125)
Jenn 15:01 Rx
John M. 12:05 (135)
Nikki K. 8:40 (85)
Ceil 9:45 (95)
Wes 17:53 (95, 24 reps)
Ryan I. 10:10 Rx
Zach 13:0 (125)
Craig 11:21 (155) tucks
KtS 11:13 (165, 4-12)
Nicole 10:55 (85)
Sara P. 15:00 (65, RR)
6:15
Mohyeed 14:199 (155)
Karen 12:07 (75)
Smith 15:57 (135)
Sigal 10:12 (115)
Vollmer 11:10 (185)
Missy 10:32 (95R)
9:30
John C. 11:30 (105, 9′)
Ron 13:57 (185 :))
Jen C. 9:03 (85)
Chelsea 16:44 (45×2)
Pat B. 14:27 (105R, 95 to 16″0
Dave S. 🙂 (95 to 16″)
Chris M. 10:21 (185)
Paul 8;44 (115)
Betsy 🙂 (55)
Jolene 9;31 (9′, 45×2) — First rope climb!
John W. 4:45 Rx
4:00
Shawn 14:50 (105)
Indsay 9:00 (65) 1st rope climb!
DK 9:21 (135)
Jimbo 12:50 (185)
Brooks 10:05 (9′)
Vicki 9:30 (105, 14/9′)
Luke 12:51 (tucks, 95)
Mitch 12:40 (95, 2x)
Brian W. fitness (185, LL)
Heather 10:49 (115, back squats)
Chris S. 7:49 + 2nd round (95, 12 AM)
Kerri 8:53 (85)
Steve P. 11:39 (165)
Mike C. 10:55 Rx
Murray 9:37 (185, 2xRC, 3x5SPU)
Ficlhner 9:46 (135)
5:00
Fili 9:21 (255 SDL, 9′)
Bob K. 10:13 (145)
Tanya 🙂 (95)
Ash 12:10 (85)
Jeff 15:05 (185 BS)
EQ 9:03 (105)
Kelly K. 15:52 (115)
Robbie 9:35 (185 LL)
KElly D. 12:37 (75)
Tina 10:26 (65)
Dan E. 9:02 Rx
Tav fitness 185
Tim 11:57 (105)
Bob B. 11:40 (175)
Results:
6:00
Erin 8:55 Rx
Steve :/
Robert 13:30 (95)
Janet 10:10 (85, pullsx3)
Mel 9:05 (110)
Ray Z 9:11 (140, 2 RC attempts)
Stuart 10:22 (85)
Kerry 8:45 (35)
Pete 10:49 (105)
Derek 10:32 (100)
Curtis 13:13 (100)
Patrick S 8:40 (165)
7:00
Tobin 8:31 (95)
MB 9:50 (65)
Ray 9:25 (BS@185, 25Abs)
Dubs Fitness (125)
Andrew 10:51 (145, 2 RC Attempts)
Sara (35, 8RR)
Emma 10:46 (75, 1 RC Attempt)
Elissa 10:44 Rx-3
Rocco 12:14 (155, pullsx3)
Erin 6:30 (65, pullsx3)