Daily WOD – Dec 20, 2016

This Post Has 7 Comments

1. 

   Erik December 19, 2016 Reply

   Happy Birthday Vinny

2. 

   Nikki k December 20, 2016 Reply

   Happy birthday Vinny!

3. 

   Sarge December 20, 2016 Reply

   Breakfast Club Results

   Craig 4+5 (35#)
   Ryan 4+11 Rx
   Chris 3+5 (pull up(G), 30#, push up)
   Wes 6 (18#)
   Sara 4 (pull up (MM+MF), 15#)
   Jenn 4+9 Rx
   Erik 3+6 (25#)
   Ceil 4 (RR, 18#, push up)

4. 

   eQ December 20, 2016 Reply

   YES!!! Turkish Get Ups!!! This just made my day!

5. 

   eQ December 20, 2016 Reply

   and Happy Birthday Vinny!

6. 

   Dave December 20, 2016 Reply

   6:00

   John 6+9 Rx
   Nik 5+10 Rx
   Curtis 3+15 Rx
   MB 5 (20, 20″)
   Derek 3+1 (20, PU)
   J-Rod 4+1 (15)
   Patrick S. 5+1 Rx
   Andrew 3+6 (30)
   Zabs 3+4 (20, PU)
   Danielle 3+17 (20)
   Moira 7 (s)

7. 

   ICA admin December 27, 2016 Reply

   Results:
   9:30
   Ron 4 Rx
   Tara 6+4 Rx
   Tanya fitness
   Allen 3+16 (20, pu)
   Dave S. 3+6 (RR, 15)
   Erin 4+1 Rx
   Chloe 5+17 (15)
   Vollmer 4+10 Rx
   Betsy 4+8 (5)
   Jimbo 4+6 Rx

   4:00
   Luke 3+8 (20)
   Bri 4+12 10, p, 24)
   Mike C> 4+6 Rx
   DK 3+12 Rx
   Smith 3+3 (30)
   Karen 3-1 (20, pu)
   Jolene 4+12 (10, pu)
   Pat B> 4+4 (30)
   Jamie 3+15 (20)
   Mitch 3+12 (20)
   Paul 4+2 (25)
   Brooks 4=6 (30)
   Heather fitness
   Lindsay 4+1 (15)
   Pugh 4=25 (400m)
   Duris sick

   5:00
   Fili 3+7 (40)
   Caine fitness
   Boelker 5+1 Rx
   Kelly K. 4+1 pu
   Steve P. 4+1 Rx
   Dan E. 4+3 Rx
   KtS. 4 Rx
   Bob K. 4+3 (35)
   Tina 3_11 (15)
   E1 5+15 (Rx
   Chase 5+7 (35)
   Dani 5 Rx
   Jeff 4+6 (15)
   Tim 3+4 (25)
   Joe S. 5+14 (30)
   Bre fitness
   Filchner 4+5 (30)
   Kristen 4+8 (10# DBS)