Daily WOD – Dec 21, 2016

This Post Has 3 Comments

1. 

   Kehl December 21, 2016 Reply

   6:00
   Erin 205, 5″
   Janet 205, 5″
   Danielle 185, 5″
   Nessa 95 sumo
   Kerry 85
   Dubs 285 2″
   Derek 205 3″
   Sigal 275 3″
   Sillup 305 3″

   7:00
   Sara 65 sumo
   Alexa 225 5″
   D.C. 205 3″
   Rocco 255
   James 385 5″

2. 

   Dave December 22, 2016 Reply

   5:00

   MB 165 3″
   Nikki K. 195 3″
   Tina 165 3″
   John 395 5″
   Sabol 395 5″
   Jenn 235 5″
   Dani 215 3″
   Kelly K. 215 3″
   Bob K. 295 3″
   Caine 310 3″
   Duris 325 3″
   Tim 245 3″
   Jeff 275 2″
   Even 285 3″
   Chase 365 3″

3. 

   ICA admin December 27, 2016 Reply

   Results:
   Frank 235 3″
   Ryan I. 375 4″
   John M. 295 3″
   Nicole 185 4″
   Ed 325 no deficit
   Robert 235 3″
   Wes 185 3″
   Elissa 185 4″
   Murray 37×3, 400×1 Goal!

   6:15
   dave S. 275 3″
   Mohyeed 345 3″
   Ash 165 3″
   Emma 170 3″
   Missy 165 3″
   Karen 150 hex 2″
   Smith 295 3″
   Chris M. 265 -3″
   Erik 295 -3″
   Andrew 300 -3″
   Fili 405 3″

   9:30
   Ceil 175 3″
   Luke 200
   Ray Z. 245
   Christine 135 2″
   Betsy 135 2″
   Steve P 355 3″
   Tom S. 235 3″
   Paul 235 3″
   John C. 135 form
   Allen 215

   4:00
   Pugh 210 GB
   Fred 155
   Shawn 215 3″
   Vicki 235 3″
   Adrianna 215 3″
   Lindsay 135 PR!
   Brian W 355 (dbl over)
   DK 355