Daily WOD – Dec 19, 2016
Complete 2-4-6-8-10 reps for time of: front squats (205/125# NTE 80%) Complete 2 rope climbs before each round. WOD Notes: This is designed to be an 8 to 10 minute workout on the fast end and…
Complete 2-4-6-8-10 reps for time of: front squats (205/125# NTE 80%) Complete 2 rope climbs before each round. WOD Notes: This is designed to be an 8 to 10 minute workout on the fast end and…