Football WOD – Dec 18, 2016
Complete 10 rounds for time of: 20 seconds box jump (28/24") 10 seconds rest 20 seconds DB thruster (45/30#) 10 seconds rest WOD Notes: Score is the total number of reps completed. Community Notes: Happy…
Complete 10 rounds for time of: 20 seconds box jump (28/24") 10 seconds rest 20 seconds DB thruster (45/30#) 10 seconds rest WOD Notes: Score is the total number of reps completed. Community Notes: Happy…