Complete 5 rounds for max reps of:
- 15s of hang power clean and jerk (115/75#)
- 45s rest
- 15s of weighted pull ups (50/30#)
- 45s rest
- 15s of burpees
- 45s rest
WOD Notes: Compare to 131020.
Community Notes: Happy Birthday Jenn!
Complete 5 rounds for max reps of:
WOD Notes: Compare to 131020.
Community Notes: Happy Birthday Jenn!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 3 Comments
Happy Birthday Jenn!
9:00
Gavin 27 (45), 27 (bw), 33)
Natalie 28, 27 (bw), 34
KTS 27, 24 (10#), 39
PTS 30, 24 (44), 35
Chris Fitness
Caine 31, 36, 51
Todd 27, 26 (44), 38
Mike C. 37, 24 (vest), 40
Mel 24, 23, 35
Ryan 35, 25, 40 Rx+ vest
Bri 21 (45), 20, 26
Tim Fitness (95, vest)
Nikki K. 20 (45), 25 (3mf), 30
Alexa 32 (85 hpc), 32, 36
10:00
Jim C. 27 (95), 30 (bw), 28
Jen C. 30, 27, 39
Dave Fitness
Brooks 26, 32 (bw), 32
Lombardi 28, 24 (bw), 42
Postek Fitness
Sikora 22, 27 (bw), 35)
Rocco 35 (95), 19 (vest), 48
Zoo Fitness
Rey 28, 18 (25), 38
Kelly D. 22 (65), 25, 33 (push-ups)
Patrick B. Fitness
DK Fitness
Happy birthday Jenn!
Tim sighting number 2.