Daily WOD – Feb 6, 2017

Ash getting under a clean!
Ash getting under a clean!

Complete 21-18-15-12-9-6-3 reps for time of:

  • butterfly abmat sit ups
  • hang power cleans (115/75#)

Community Notes:  Happy Birthday Patrick S!

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This Post Has 5 Comments

  1. Nikki k

    Happy birthday Patrick!

  2. Dave

    Happy Birthday, my man!

  3. Whitehall_ny1

    not the best 5:15am workout if you are feeling gassy

  4. Tanya

    Results:

    6:00
    Erin 6:43 Rx
    Kerry D 9:19 (45)
    Joe S 7:32 Rx
    Dave 8:31 (Rx+ 135, ghd)
    Andrew 11:36 Rx
    Ray Z 11:56 Rx!!!!
    Mel 7:06 Rx
    Fili 8:53 Rx
    Curtis 11:50 Rx
    Patrick M 10:00 Rx
    KTS 6:36 Rx

    7:00
    Erik 9:46 Rx
    Laurie 7:25 Rx
    Rob 10:46 Rx
    Rocco 8:44 (95)

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