Complete 21-18-15-12-9-6-3 reps for time of:
- butterfly abmat sit ups
- hang power cleans (115/75#)
Community Notes: Happy Birthday Patrick S!
Complete 21-18-15-12-9-6-3 reps for time of:
Community Notes: Happy Birthday Patrick S!
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This Post Has 5 Comments
Happy birthday Patrick!
Happy Birthday, my man!
Patrick! Happy day to you.
not the best 5:15am workout if you are feeling gassy
Results:
6:00
Erin 6:43 Rx
Kerry D 9:19 (45)
Joe S 7:32 Rx
Dave 8:31 (Rx+ 135, ghd)
Andrew 11:36 Rx
Ray Z 11:56 Rx!!!!
Mel 7:06 Rx
Fili 8:53 Rx
Curtis 11:50 Rx
Patrick M 10:00 Rx
KTS 6:36 Rx
7:00
Erik 9:46 Rx
Laurie 7:25 Rx
Rob 10:46 Rx
Rocco 8:44 (95)