Daily WOD – Feb 4, 2017

Sigal putting in some work on MU transitions!
Sigal putting in some work on MU transitions!

Back Squat 2-2-2-2-2

Then

Banded glute and quad work

WOD Notes:  Compare to 160604.

 

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This Post Has 3 Comments

  1. ICA admin

    Results:
    John 375
    Ryan I 375
    Brian W> 295
    Emma 115
    Kerry 85x a lot
    Tina 135
    Nikki K. 155×2, 170×1 PR!
    Patrick S> 265
    Eric P. 295
    Mark G. 305
    Bob K. 305 PR!
    Tom S. 245 – old 1 rep!
    Natalie 220
    Chris M. 185 x a lot
    Fili 377.5 PR!
    Rocco 275
    Smith 255 PR!
    Andrew 265 PR!
    Ed 285×2, 300×1 PR!
    Erin 175
    Vollmer 🙂
    NIcole 160
    Sara P. 100
    Karen 130×2, 135×1 PR!
    Ash 150
    Elissa 185
    Tav 325 PR!
    Jenn 235 PR!
    Tim 200 PR!
    Ray 275
    KtS. 155
    Craig 265
    Danielle 155
    Alexa 200
    Nik 200
    Tobin 155
    Andrea 90
    Sar K. 33×5 xa lot
    Brooks 190
    Jen C. 150
    Hannah 85x5x a lot
    Kelly D. 115
    Faith 115
    John C. 215 PR!
    Joe S. 200
    Dubs 215
    Pat B. 285
    DK 245
    Rob G. 215
    Patrick M. 285 -1″
    Steve P. 275
    Robbie 285

  2. Tav

    Tim sighting number 1.

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