Push Press 8x3 (80%) Then 10R/10L Turkish Get Ups Food Notes:  Only 1 week left to the challenge!  How is everyone holding up?  Click here for a short video on why cows should eat…

Complete for time: 30 burpees 10 thrusters (95/65#) 20 burpees  20 thrusters (95/65#) 10 burpees 30 thrusters (95/65#)

Partner Interval Complete 14 rounds (7 each) for time of: 3 power cleans (185/115# NTE ) 5 box jumps (24/20") 7 KBS (70/53#) Community Notes:  Happy Birthday Julie!!

Complete 2 rounds for time of: 800m run 15 muscle ups

Sumo Deadlift 6x3 (80%, slow eccentric) Then 30 weighted seated box jumps NFT Food Notes:  The Paleo Potluck is tonight at 7:00pm. Everyone is invited, whether or not your'e doing the nutrition challenge. Bring a…

Complete 3 rounds for time of: 75 double unders 50KBS (53/35#) 25 push ups Paleo Notes:  The paleo potluck is this Friday!  There is a sign up sheet on the door for people to note…

"14.3" AMRAP in 14 minutes 60 cal row 50 T2B 40 wallballs (20/14# to 10/9') 30 power cleans (135/95#) 20 muscle ups WOD Notes:  Compare to 140321.

Back Squat 20 rep max WOD Notes:  Compare to 131011. Meat Notes:  Today is the last day to place your beef order.  You can read more about it and order here. Community Notes:  Congrats to…

Complete 10,8,6,4,2 reps for time of: power cleans (185/115#) Complete a 50 yd farmer's carry after each round.

On alternating minutes for 30 minutes complete 1 of the following: Snatch Power Snatch Community Notes:  Happy Birthday Hoagie!!