Complete 10,8,6,4,2 reps for time of:
- power cleans (185/115#)
Complete a 50 yd farmer’s carry after each round.
Football WOD – Sep 14, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 2 Comments
Rep’in ICA in Maui @ Crossfit Lahaina
AMRAP 18min
3 Power Snatch into full OHS 115
30Dubs
Medball slams 20 yards
53lb kb waiters walks alt arms
Good luck to Kehl at his first tri this morning!!!