Daily WOD – Sep 13, 2014

On alternating minutes for 30 minutes complete 1 of the following:

  • Snatch
  • Power Snatch

Community Notes:Β  Happy Birthday Hoagie!!

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This Post Has 19 Comments

  1. Jenn

    Happy birthday, Hoagie!!!
    πŸ™‚

  2. Ron

    HBD Mike!!

  3. Natalie

    Happy Birthday Hoagie!! πŸ™‚

  4. Lindsey

    Happy Birthday Hoagie!!!!! πŸ™‚

  5. Brian

    Happy Birthday Hoagie!

  6. Laurie

    Happy Birthday, Friend! Hope you have a great day!!

  7. Nikki K

    Happy Birthday Hoagie!

  8. Marissa

    Happy birthday!!!!

  9. Rick

    Way to get older Hoagie.

  10. John

    Results:
    8:30
    Maggie 75 power off blocks
    Sabol 145
    Ron 125 power
    Jon 95 cleans
    Nik 115 squat
    Jess S. 35 power
    Patrick 120 squat
    Joe S. 75 power/115clean
    Rod 115 HP
    Eric 115
    Tina 45

  11. Paul

    Happy Birthday Hoagie!

  12. Kehl

    9:30

    Tana 50
    Phil185
    Fili 135
    Peggy 40
    Nadine 55 (PC/FS)
    Julia 35 (PC)
    Daria 50

    Happy Birthday Hoagie!

  13. Mel

    Happy birthday!!!

  14. Phil

    Happy birthday Hoag!

  15. Rob

    Happy birthday Hoagie

  16. Peggy

    Hoagie- Happy Birthday!

  17. Jen N

    Happy birthday hoagie!!! Hope we get to WOD together soon, miss your face!!

    Also, checking in from doubletree Houston:
    10 rounds for time:
    .15 mile run
    10 air squats
    10 situps
    5 pushups

    21:54

  18. Eric

    Happy birthday hoagie!!!!

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