On alternating minutes for 30 minutes complete 1 of the following:
- Snatch
- Power Snatch
Community Notes:Β Happy Birthday Hoagie!!
On alternating minutes for 30 minutes complete 1 of the following:
Community Notes:Β Happy Birthday Hoagie!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 19 Comments
Happy birthday, Hoagie!!!
π
HBD Mike!!
Happy Birthday Hoagie!! π
Happy Birthday Hoagie!!!!! π
Happy Birthday Hoagie!
Happy Birthday, Friend! Hope you have a great day!!
Happy Birthday Hoagie!
Hoagie! Happy day to you!!!
Happy birthday!!!!
Way to get older Hoagie.
Results:
8:30
Maggie 75 power off blocks
Sabol 145
Ron 125 power
Jon 95 cleans
Nik 115 squat
Jess S. 35 power
Patrick 120 squat
Joe S. 75 power/115clean
Rod 115 HP
Eric 115
Tina 45
Happy Birthday Hoagie!
9:30
Tana 50
Phil185
Fili 135
Peggy 40
Nadine 55 (PC/FS)
Julia 35 (PC)
Daria 50
Happy Birthday Hoagie!
Happy birthday!!!
Happy birthday Hoag!
Happy birthday Hoagie
Hoagie- Happy Birthday!
Happy birthday hoagie!!! Hope we get to WOD together soon, miss your face!!
Also, checking in from doubletree Houston:
10 rounds for time:
.15 mile run
10 air squats
10 situps
5 pushups
21:54
Happy birthday hoagie!!!!