September 12, 2014 - Iron Cross Athletics

Daily WOD – Sep 13, 2014

Post author:info@iconmediaworks.com
Post published:September 12, 2014
Post category:Daily WOD
Post comments:19 Comments

On alternating minutes for 30 minutes complete 1 of the following: Snatch Power Snatch Community Notes: Happy Birthday Hoagie!!

End of content

No more pages to load

We offer a welcoming and inclusive environment for all participants. Coaches, athletes, and guests are responsible for understanding and abiding by our Anti-Discrimination & Harassment Policy.

Click HERE for running routes Google Doc!

GET THE APP

Order by Thursday 12pm for Monday pick-up! Coupon code IRONCROSSAF20 for 20% off your first order!

5 W’s of Crossover Symmetry!
cher∙ry-pick (verb)
My Goal for You
Who/What/When/Why of Deload Week
Who/What/When/Why of Recovery
Who/What/When/Why of Rx

Dr Walters – Spinal Care
Empower Physical Therapy
The Training Room (Jon Herting, PT)
Kraft Massage & Bodywork
Liz Warnek Photography
Jack-EE-Boyz Fitness

Wendler Spreadsheet
Injury Report Form