Daily WOD – Sep 16, 2014

This Post Has 4 Comments

1. 

   Joanna September 16, 2014 Reply

   Fall Sign-up is Open for the Lancaster Farm Fresh Co-Op. Dan and I will be hosting again this fall. The fall season is 7 weeks long and you can expect to get a variety of the following vegetables in your share each week. The fall share is a nice way to introduce yourself to a CSA if you have never tried one.

   Broccoli, Brussel Sprouts, Bok choy, Potatoes, Cabbage, many kinds of Winter Squash, Kale, Chard, Mushrooms, Carrots, Parsnips, Spinach, Arugula, Tatsoi ( a leafy green) , Microgreens, Garlic, Celery, Celeriac, Collard greens, Mustard greens, Beets, Cauliflower, Fennel, Sweet Potatoes, Broccoli Raab, Gourds, Radicchio, Endive, Leeks, Radishes, Rutabagas, Shallots, Onions, Scallions, Turnips

   LFFC also offers add-on shares to the vegetable shares such as organic eggs, cheese, bread, fruit, chicken, and meat.

   http://www.lancasterfarmfresh.com/csa/default

   Pick-up will start the second week in November.

   1. 

      Sarge September 16, 2014 Reply

      Woot! I’m all signed up! Many thanks again for hosting.

      For anyone who has been on the fence or curious about the farm share, this is a great, lower cost option, to try it out (as compared to the summer share). You get a great variety of vegetables and they’re all extremely fresh and high quality. I’ve been having a lot of fun experimenting with new veggies that I’m not familiar with. 🙂

2. 

   Dave September 16, 2014 Reply

   How can I possibly navigate 14.4 when I cannot successfully do so with stairs? Just sayin…

   See ya at 4PM.

3. 

   ICA admin September 17, 2014 Reply

   Results: All scores are posted as if numerical scales did not happen. If someone did 100 sit ups, it still counted as 50. 25 T2B still counted as 50. Scales are noted.

   6:15
   Eric 158 (post, WBD)
   Ben M. 171 (DCT2B)
   Katie L. 157 Rx
   Tana 174 (tucks, 10, 65)
   Jenn 172 Rx
   James B. 171 (tucks)
   Patrick M. 155 (WBH)
   Joh 184 Rx

   4:00
   Jon 182 (30 T2B, 14, 95)
   Jen N. 180 (2xsitups)
   Danielle 165 (tucks, 10, 65)
   Paul 157 (95)
   Dave 180 Rx (12:55) +8 pull ups
   David 165 (tuck, 14, 95)
   Jeannette 179 (post, 65)

   5:00
   Ron 139 (35T2B)
   Tina 159 (post, 14, 65)
   Bryan 156 Rx
   Nadine 168 (2xsu, 8, 45)
   Julia 158 (40 cal, 2xsu, 6, 35)
   Sarge 162 (100 russian twists)
   Zoo 180 Rx
   Sabol 159 Rx
   Chris 166 (post, 65)
   Peggy 139 (30 T2B, 10, 65)
   Matt K. 159 Rx
   Kyle 174 (115)
   KEB 165 (2xsitups, 65)

   6:00
   Fenn 155
   Fili 165 (25T2B)
   Mark 181 Rx
   Daria 125 (25 tucks)
   Mel 120 (35 T2B)
   Nick V. 175 (tucks, 16)
   Tanya 179 (30 T2B)
   Alex 179 (tucks)

   7:00
   Kim D. 165 (tucks, 10, 75)
   Sarah L. 167 (tucks, 12, 65)
   Dani 162 Rx
   Chase 180 Rx
   Allen 162 (30 T2B, 95, 14)
   Jimbo 172 Rx