Complete 3 rounds for time of:
- 75 double unders
- 50KBS (53/35#)
- 25 push ups
Paleo Notes: The paleo potluck is this Friday! There is a sign up sheet on the door for people to note what food they are bringing.
Daily WOD – Sep 17, 2014
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This Post Has 7 Comments
I won’t be in the gym till Friday for a class, can you please put me down for chicken soup.
6:15
David 23:26 (30DU, 44)
Tana 21:55 (40 DUA, 26#, 12PU-DCD)
Katie L 21:42 (30 DUA, 12 PU – DCS)
Ben M 20:43 Rx
Amy 22:02 (40 DUA, 26#, 12″)
Jenn 22:19 Rx
Patrick M 24:48 (25DU)
Hoagie 23:24 (40DU)
Joe S 23:23 (40DUA, Rus 44#, DCD)
Dan E 20:35 Rx
9:30
Paul 21:20 (25 DU, 44#)
Jimbo 18:19 Rx
I know no one knows me yet but…19:53 (single jumps, KB-RX, pushups 1/2 rx, 1/2 kneeling)
Nice job, Adam!!
🙂
6:00
Dave 19:04 (50 DU)
Erin 25:33 (DC PU)
Mark 19:41 Rx
Alex 22:50 (150 SU, 44# Rus, 1/2 depth PU)
Fili 24:58 (25 DU, DCPU)
Daria 23:36 (150 SU, 26#, box)
Pete 23:34 (25 DUA, 35#, DCPU)
Jen N. 22:08 (3min DU, 35# Rus, DCPU)
Alicia 22:50 (25 DUA, 26#, 15 ring rows)
J. Warnek 16:13 Rx
7:00 21:45 (25 DU, 26#, 20 banded PU)
Kim 21:57 (25 DU, 26#, 15 box)
Sarah W. 25:31 (2rds – 50 DU, 1rd – 25 DU, banded or box push-ups)
Hang Ten.
Results:
4:00
Joel 11:49 (25 DUA, 10 PU)
Tom S. 21:06 (35 DU, 40# DB swings)
Steve K. 23:12 (40 DU) PR and Year goal 15 in a row!!
Chuck 21:51 (75SU, 35#)
Fenn 23:02 (300m row, 20#, 20″)
Quinn 22:54 (30 DUA, 26#)
Danielle 22:01 (30 DUA, 26)
5:00
Linds 🙂 (40 squats, 25KBS, 16″)
Sarge 22:12 (60 DU, 44 russian, ROM)
Kelly K. 16:40 (40 DU, 15 PU)
Chris 23:18 (100 SU, 16″)
Nikki K. 18:56 (2xSU, 16″, 26#)
KEB 18:10 (26, 15)
Peggy 20:48 (40 DU, 26, 15)
Maggie 21:23 (300m row)
B 🙂
Ron 26:40 (300m row)
Tanya 20:30 DCPU
Tina 22:13 (20 DUA< 20")
Bryan 24:04 (30 DUA, 50 SU last round)
Kehl 16:28 Rx
Kyle 22:45 (53/44)
Well done all around! Hats off to Steve for knocking out a goal during this monster!
19:53 at the Y with a 40lb KB and 15 push-ups a round.