Daily WOD – Feb 10, 2015
"Karen" Complete 150 wallballs (20/14# to 10/9') for time. WOD Notes: Compare to 130223.
Daily WOD – Feb 9, 2015
Sled Drag 6x40 yds (50% SDC) Then Sumo Deadlift 1-1-1-1-1-1-1 WOD Notes: Compare deadlift to 140728. Community Notes: Happy Birthday Sara R!!
Daily WOD – Feb 7, 2015
Back Squat 1-1-1-1-1-1 Then Tabata partner leg tosses WOD Notes: Compare back squat to 141101. Community Notes: Happy Birthday Daria!
Daily WOD – Feb 6, 2015
Complete for time: 1000m row then 21-15-9 of shoulder to overhead (135/95#) box jumps (24/20")
Daily WOD – Feb 4, 2015
Power Clean 1-1-1-1-1-1 And Clean 1-1-1-1-1-1 WOD Notes: Compare power clean to 140214. Compare clean to 140705. Community Notes: Happy Birthday Chuck!!
Daily WOD – Feb 3, 2015
AMRAP in 20 minutes of: 5 pull ups 10 second pull up hold 10 tuck ups 20 second tuck hold 15 squats 30 second squat hold
Daily WOD – Feb 2, 2015
Complete 5 rounds for time of: 5 bear complexes (95/65#) 30 lateral bar hops Community Notes: Happy Birthday Bob Brown!! Reminder: Today is the first day of the winter nutrition challenge. Start it up!
Daily WOD – Jan 31, 2015
Turkish Get Up 1-1-1-1 Then Overhead Squat 1-1-1-1-1-1-1 WOD Notes: Compare squat to 140702. Compare Turkish get up to 131207. Community Notes: Happy Birthday Rick and Nadine!! Nutrition Challenge: The winter nutrition challenge starts up…
Daily WOD – Jan 30, 2015
Complete 4 rounds for time of: 200 yd shuttle run with medball (20/14#) 20 box jumps/step ups (24/20" with 20/14#) 20 wallballs (20/14# to 10/9') Rules: Don't drop the ball. Community Notes: Happy Birthday Katie…
Daily WOD – Jan 28, 2015
Complete in any order for time: 10 rope climbs 50 deadlifts (315/205#) 200 double unders