Daily WOD: 8x3 back squats (start a set every 2 minutes) then 400m run backwards

Clean and Jerk 8x1 (2@ 80, 85, 90, 95%) Community Notes: Good luck to our (over a dozen) masters athletes who are competing at Masters of the Universe competition at CrossFit Generation today! Spectators are encouraged;…

"Randy" Complete 75 power snatches for time (75/55#, NTE 60% 1RM) Hero Notes: This is one of CrossFit.com's first Hero WODs. It was created in honor of Randy Simmons, 51, a 27 year LAPD veteran…

Front Squat 6x3 (85%) Then 3 sets of max consecutive double unders Community Notes:  Happy Birthday Dave and Dani!!

"Angie" Complete for time: 100 pull ups 100 push ups 100 sit ups 100 squats WOD Notes:  Compare to 131007.

Complete 5 rounds for time of: 2 complexes (185/115#) 200m run 1 complex =4 deadlifts, 3 hang power cleans, 2 push jerks; all unbroken Reminder:  ICA's Party Outside the Box will be this Saturday at…

In teams of 4, complete for time: 4 rope climbs 150 wall balls (20/14# to 10/9') 150 sit ups 4 rope climbs 150 box jumps (24/20") 150 push ups 4 rope climbs 150 dumbbell power snatch (45/25#) 150…

Max height box jump Then Deadlift 5x4 (80%)

"Open 14.5" Complete for time 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65#) Bar facing burpees April Fools! AMRAP in 9 minutes of: 15 KB swings (53/35#) 30 double unders WOD Notes:  Compare to 140328.  GET…

EMOM for 20 minutes of: hang power clean hang clean WOD Notes:  Aim for 80% of your max hang clean or hang power clean, whichever is the limiting factor.