Daily WOD – Apr 3, 2015

This Post Has 5 Comments

1. 

   Jon Pall Sigmarsson April 3, 2015 Reply

   There is no reason to be alive if you can’t do the deadlift!

2. 

   Fili April 3, 2015 Reply

   Here’s a good How To Deadlift video (Don’t watch it at work).

3. 

   eQ April 3, 2015 Reply

   4pm

   MB 26, 165#
   Pugh 45, 275#
   Sabol 42, 315#
   Jeff 31.5, 155# (4×6)
   Nik –, 195#
   Robbie 47, 195#
   Sy 35.5, 105# (5×5)
   Guy 33.5, 105# (5×5)

4. 

   John April 3, 2015 Reply

   6pm
   Leo 30.5, 1×45
   Pete 36.75, 225
   Gena 13, 115 (first jump!!)
   James 38.5, 435×3

5. 

   ICA admin April 3, 2015 Reply

   Results

   6:15am
   Jen T 24″, 165#
   Nadine 23.5, 145 (9″)
   Eric P 32, 295 (3.5″)
   Allen 38″, 205
   John 39.5, 425

   9:30am
   Rod 38, 365
   Tav 32, 275 form
   Tom S 38, 225
   Rick 41.5, 255
   Jenn 36, 210
   Katie N 36, 135 (3×10)
   James B 43.25, 225
   Dan E 43.25 (PR!), 365
   Danielle 27.5, 175
   eQ 30, 205
   Julie R 30, 205
   Kelly D 24, 105
   Peggy 24, 100
   Moira 24, 90
   Jimbo 38, 300
   Katie L –, 165

   12:00
   Steve P 37, 265
   Moyheed 37, 275
   Kehl 54, 325
   Dani 40, 185
   Chase 36, 325
   Brian 40, 315
   Fili 32, 275 backsquat
   Shelly 22, 135
   Joanna 34, 175
   Chris 22 (PR!), 175
   Arielle 31, 115
   Erik 32.5, 215

   5:00
   Sarge –, 195
   Cynthia 20, 135
   Kelly K 35, 185
   Nikki K 20, 165
   Justin 43.5, 165
   Doug 49, 135
   Patrick 43, 455
   Zoo 49, 325