“Open 14.5”
Complete for time 21-18-15-12-9-6-3 reps for time of:
- Thrusters (95/65#)
- Bar facing burpees
April Fools!
AMRAP in 9 minutes of:
- 15 KB swings (53/35#)
- 30 double unders
WOD Notes: Compare to 140328. GET JACKED UP!!
Schedule Notes: Coach Mark is offering MOGA this Thursday at 6:00pm. Sign up in MindBody.
This Post Has 34 Comments
Absolutely not.
I swore then, writhing on the ground, cramped and as close passing out as I’ve ever been, that I would never do that again. Ever.
So you signed up for the 6.
😉
Jenn, you know he’s going to do this twice tomorrow, since he loved it so much in 2014.
My money is on Fight Gone Bad like last year.
Im going to finally stop being a Mary Alice and man up and do this workout.
I think the correct term is: “Stop being a Joe McGonigal and do this workout.” I find your sexism offensive. I’m sure many Mary’s and Alice’s’s’s have done this.
Good one.
Agh, foiled. Rick!!!
The real McGonigal is not the real McGonigal.
1. No verified emojie after his name
2.where’s the picture of Joe’s mug like he likes to post?
Alright, either someone p*ssed off Nikki & John or they are just looking for a way to “close the gym” without having to “close the gym”.
I’m in shock..I must be reading this wrong.
Can’t stop laughing – this workout looks impossible – perhaps even “foolish”.
http://en.m.wikipedia.org/wiki/April_Fools%27_Day
But Pete, maybe they aren’t fooling us with this frightening WOD. Like it is almost too unbelievable, that it becomes believable.
It’s what I’m clinging to, Erin. Because I can’t believe that Nikki would be that mean.
Thank you for acknowledging that I’m the nicer coach Pete! 🙂
I’ll do it, but it may take the whole hour of the class.
No.
This is an April Fool’s Day joke..right?
I hadn’t even thought of this as an April Fool’s joke. Would they do that? John would. Nikki??? Now my head is totally spinning!!!
I don’t want to see another thruster again.
Results:
6:15
Cynthia 15:26 (45)
Sarah L. 16:02 (55)
Jenn 12:42 Rx — 3 minute PR!
Aaron 8:52 Rx
No cherry pickin!
Aaron! We are honored to see someone with the ability to have placed 12th in the WORLD in 14.5! Nice work! You beat Panchik and and Khalipa’s scores!
9:30
Eric D 52:11 Rx+ (135) nasty
Erik 8:51 (wodtoys barbell)
Katie L 12:42 (plank burpees – 21/15/9)
Katie N 10:00 Rx PR!!
By the way, the new Men’s t shirts are in with the correct spelling! They have a white emblem on the sleeve rather than yellow so you can quickly tell the difference. They cost $20 or you can trade in your old shirt (it doesn’t even need to be clean).
What is a MOGA?
Gena it’s a “stretching and mobility” class that Coach Kehl has coined as MOGA (mobility and yoga…) It’s 30 minutes long and offered 2x/month on Thursdays. Definitely check it out!! No additional charge for it.
Hi John!! Can you cancel me for the 5pm class please.
I really want to do this WOD, but still can’t get up and walk across a room without looking like I just rode bareback across the plains. Gonna have to take a…GULP….rest day. BOOO!
I feel like a total loser but I just got back from Harrisburg and now I’m at the baseball field next door for a parent player meeting. I’m sorry I can’t figure out how to un sign up. I’m coming extra tomorrow and Friday! I SWEAR I’m not ditching because of the wod. Even though I would need the entire hour to do it.
No worries Gena! We’ll see you Friday.
6:00
Matt 5+35 rx
Dave 8+5 rx
Erin 5+37 rx
MB 6+7 (10 du)
Justin 6+2 44, 60su
Daria
Daria 🙂 (26, 15 step ups)
Pete 6+15 (44, 60su
Fili 4+22 (35 russian, 15 du)
7:00
??? 🙂
Results:
6:15
Sarah L. 5+9 (26, 15du)
Jenn 5+25 Rx
Cynthia 6+15 (20#, su)
4:00
Brian 4+28 Rx, 25 in a row, PR!
Pugh 4+30 Rx
Peggy 5+25 (15du)
Danielle 🙂 (15)
Tom S. 5+5 (15du)
Paul 5+1 (15 du)
Allen 4+11 (44, 15du)
Zach 5+25 Rx
5:00
Tav 7+17 Rx
Sarge 🙂 (44R)
Chris 6 (60su)
EQ 10+5 Rx
Adam 3+40 Rx
Tina 🙂 (Russian, su)
Shelley 🙂 (Su, 20#Russian)
Rod 7+15 (SU)
Ron 5 (8WB, 15du)
Jeff 9 (su, 35#)
Steve P. 6+15 (50su, 44)
Mike D> 5 (10su, 26R)