EMOM for 20 minutes of:
- hang power clean
- hang clean
WOD Notes: Aim for 80% of your max hang clean or hang power clean, whichever is the limiting factor.
Daily WOD – Mar 31, 2015
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This Post Has 14 Comments
I’m going to ask only because I was all confused the last time we had a workout like this…
Will we be doing 2 lifts during the minute or are we alternating lifts on the minute?
Gracias in advance.
Phil is correct, complex style.
Looks like a clean complex of both per min. Either way…Love
Is it wrong to look at the blog every hour on the hour for about 18 hours, just salivating, pinching yourself, saying,
“Is it true? Is it really true?”
Yes, yes it is Dave.
Damn.
You may have rabies.
Rabid cross fitters
I just scheduled my shots
Did somebody say rabbit crossfitters?
http://thefortcrossfit.com/wp-content/uploads/rabbitlifting-weights.jpg
Just signed up for CF 717’s 3rd annual Battle Royale comp on July 18th. They have individual men/women, scaled and teams. Its at Lebanon Valley College and have 3 WODs + 1 in the finals. Most importantly, one of the WODs is in the pool! The website says that they will be taking full advantage of the football field, indoor/outdoor tracks and pool. (and from the WODs from 2014 they certainly did) Today is the last day to register to get the early bird rate of $65. Last years swimming WOD was actually just a 100m swim (4 laps), followed by a 400m sprint. Then a 500m row. I know there are some swimmers out there! Who’s in?
http://www.battleroyale717.com/
7:00pm
Greg 83
Laurie 85
Allen 115
Look Laurie! 7pm results were up FIRST for a change!!! 🙂
6:00
Nick V 135
Jimbo 185/195
Erin 110
Jen T 90
Nik 130
John 145 form
Kathy 50
Mel 85
Joe S 135
Adam 125