Complete for time:
- 1 mile run
- 50 pull ups
- 50 burpees
Open Notes: Please submit your 15.5 score by 8:00 pm!
ICA Notes: We are pleased to announce that Dave has been selected as ICA’s newest coaching intern! You’ll be seeing him shadow classes in the coming weeks. Make sure to congratulate him when you get the chance!
This Post Has 25 Comments
1. Congrats Dave! We are excited to have you join our team!
2. The 50 burpee bonus at the end of this wod is b/c you all thought you got away with something when 15.5 didn’t have burpees… (insert evil laugh here)
3. Mean/Serious Nikki Face, re: Sunday Football WOD. There were 14 people registered as of early Sunday AM, and only 9 showed up to class. PLEASE BE COURTEOUS to your fellow ICA members and only sign up if you are truly committed to attending! We do keep track of who bails last minute, and we will devise a creative penalty if we need to. This is especially important for our weekend classes that tend to fill up.
Congrats Dave,
You will do an outstanding job.
Congrats Dave!!!
Congrats, Dave!!
Congrats buddy!!!
Congrats Dave!
Congrats Dave!!
Congrats Dave! Can’t wait!?!
Congrats and good luck!
Woo hoo, Dave!!
Congrats Dave!
FYI – ICA doesn’t have an anti-hazing policy.
Congrats Boelker! Kehl is correct although we individually we may be bought out – those kill cliffs are mighty Tasty
Nik i was at the sun wod as a phantom crossfitter
Congrats Dave! You’re going to be an awesome coach!
Congrats, Dave!!! You’ll be a great coach!!!
Yay Dave! So happy…for US! P.S. The 7pm class is AaaaMAZING!!
Results: Name mile time, WOD time, notes
6:15
Mohyeed 7:50, 21:00 Rx
Dennis 8:40, 18:00 (25G pull ups)
Dan E. 11:14, 23:30 (1.5xRx)
Great way to start the week! Hats off to Mohyeed for hitting a 2015 goal and 40 second PR on the mile to start this workout! Don’t cherry pick this one.
Awesome! Meaning for Dave…not for Burpees!
Congrats, Dave!
Congrats Dave!
Congrats Dave!
Congrats, Dave!!!
Thanks so much everyone for your congratulations, well-wishes, messages, texts, high fives, and support. I look forward to learning and growing even more along side all of you.
Awwwww! Now where are my damned scores from last night?
Congrats Dave! You are a natural for sure! Julia has appreciated your coaching her already!
Results:
9:30
Jenn 8:04, 16:59 Rx
Paul 6:29, 16:50 Rx
MOira 8:54, 20:53 RR
Kerri 9:15, 20:07 (25P_MF)
Erik 8:10, 22:05 (25p)
Maggie 16:00 (800 sled drag), 21:53 (25P, 800m sled drag)
Katie L. 18:00, 22:18 (25x2MF, 800m sled drag, 25B)
4:00
Jess V. 9:34, 20:40 Rx
Peggy 8:12, 20:34 (25strict)
Steve P. 8:02, 16:17 (25p)
Danielle 8:20, 19:23 (25strict)
Tom S. 7:32, 17:53 Rx
Eric 4:43 (800m), 17:06 (50G, 800m)
Brian 7:47, 19:47 (35strict)
5:00
Joe W> 7:06 PR!, 21:20 Rx
Tav 7:02 PR!, 22:16 Rx
Julie R. 7:08, 17:29 (P+MM, 25)
Dani 8:18, 18:14 Rx
Bob 7:37, 19:15 Rx
Pugh 6:18, 20:11 (30 strict)
Chase 8:27, 20:08 Rx
EQ, 7:30, 16:20 Rx
6:00
Rod 4:30 (800m), 17:22 (800m)
Justin 6:19, 14:06 (25strict)
Dave 6:29, 16:14 Rx
MB 8:22, 16:44 (25 strict)
Caba 7:08, 19:49 (25strict)
Joe S. 7:10, 18:05 (25strict)
Jimbo 7:27, 16;17 Rx
Erin 7:44, 17:13 (25MM+MF)
Peter 7:47, 17:52 (25pu)
Jeannette 8:42, 19:30 (25P)
7:00
Kim 10:05, 16:40
Sy 8:55, 18:10
Laurie 9:12, 19:07
Allen 6:38, 21:42
Sarah 8:12, 18:35
Gena 7:15 (800m), 17:45