In teams of 4, complete for time:
- 4 rope climbs
- 150 wall balls (20/14# to 10/9′)
- 150 sit ups
- 4 rope climbs
- 150 box jumps (24/20″)
- 150 push ups
- 4 rope climbs
- 150 dumbbell power snatch (45/25#)
- 150 air squats
- 4 rope climbs
WOD Notes:
- 2 people can work at a time except for rope climbs, where each team gets 1 rope and works 1 at a time.
- The sub for 1 rope climb is 3 rope pulls.
- Each team is allowed 2 wall balls, 2 boxes, and 2 dumbbells.
- You are allowed to anchor teammates’ feet during sit ups!
- The DB power snatch starts/ends below the knee (you do not need to touch the floor each rep).
- Reps do not need to be evenly divided among team members!!!
Community Notes: Happy birthday Peter!
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Happy Birthday Peter!
Happy Birthday Peter!!!! 🙂
Checking in from CrossFit Clutch, Houston, TX:
Grace
30 Clean & Jerks (135#/95)
WOD
800 m run
25 burpees
25 box jumps
500 meter row
Grace: 3:39 (85#)
WOD: 10:11 Rx
I’ll let David chime in separately with his deets.
And Pete, wishing you the happiest of days. Many burpees for you!
Grace – 2:25 PR
9 minutes rest
WOD – 10:03 Rx
5 minutes rest, then
Tabata hollow rocks (3:00)
Tabata superman (3:00)
Happy birthday Peter!
Happy Birthday Peter!!
Happy Birthday Peter!!!
Happy Birthday Pete!!!! Let’s do you your birthday burpees MONDAY!!!
8:30
Swingin’ Dicks 21:48
Fili (10ft)
Rod (10ft)
James (wall pushups)
Ron Rx
High School Musical 21:48
Kelly Rx
MB (mf push-ups)
*100 reps at each movement…75 push-ups
Team Estrogen 22:17
Maggie (1/2 rope, mf)
Danielle (10# wb)
Jen T. (10# wb)
Katie L. (step-ups, mf)
Bad A$$ Bitches 21:52
Tina (10#, 16″, mm, 15#)
Jess S. (20#, kpu)
Nikki (10#, 16″, mm, 15#)
Julie (20#)
9:30
Mother, Daughter Dance 20:04
Nadine (6# wb, 16″, 10#, push-ups knees & wall)
Julia (same as mom)
Keb (8#, 16, 15#, knees)
Peggy (8#, 16″, 15#, DC pushups)
Steel Drunk 19:00
Tav Rx (DC squats)
Brian Rx
Robbie Rx
Steve Rx (DC push-ups)
Beauties & Beasts 20:35
Erik (16#, 12″ box, 25#)
Tom S. Rx
Mel (12#, tape, DCPU)
Laurie (12# wb)
10:30
Thruster? I Just Met Her… 20:48
Phil Rx+
Rick Rx+
Pugh Rx+
*Did all rope climbs and 150 reps
Teton Terrors 21:09
Moira (tape, 6# wb, box pu, 10#)
Colleen Rx+
*Did 100 reps of each
Great teamwork this morning!
Congrats to Julie & Erik for hitting their first ropes and dominating them during the workout.
Happy Birthday Pete!
Happy birthday Pete!!
Happy birthday Pete! Great job today on those rope climbs, Erik! I’d partner with you again any day!
Thank you Laurie, Mel and Tom for inspiring (and carrying) me.
Happy birthday Pete!
Congrats Erik and Julie! Awesome stuff
Thanks for all of the kind wishes everyone! (And for the cash to avoid the gym today and save you from the 49 burpees. I spent it all in one gum ball machine.) 😀