Complete for time 30-20-10 reps of: Lateral plyo skier hops (20/16") Toes through rings Pull ups WOD Notes: Today's workout should be fast - none of the movements should stop you in your tracks. If you…

Split Jerk 2-2-2-2-2 Then 5x5 power snatch (60%, touch and go) WOD Notes:  A 2 rep max split jerk poses a challenge in that it can be very challenging to lower a heavy split jerk…

Teams of 4 complete for time: 400 air squats 300 deadlifts (135/95#) 200 sit ups 100 power cleans (135/95#) WOD Notes: Each team gets 2 bars and can have 2 people working at a time.  The work does…

"Open 16.6" AMRAP in 22 minutes of an ascending ladder by 3's of: box jumps (48/36") snatches (225/155#) ring handstand push ups WOD Notes:  For the final Open WOD this year, they chose an ascending…

Complete in any order: 10 rope climbs 30 push presses (155/105#) 50 box jumps (30/24") Open Notes:  Thanks to everyone who participated in the open this year!  We had more athletes compete than ever before…

In teams of 2, complete for time: 14 rounds of: 10 wall balls (20/14# to 11/10') 10 KB swings (70/53#) Followed by 100 pushups WOD Notes: The wall balls are high and the KBs are heavy!…

Hang Power Clean 5-5-5-5-5 Then 6x50 yd sprint Community Notes:  Happy Birthday to Mitch, Danielle J. and Nicole!!

Back Squat 5-5-5-5-5 Then Weighted Pull Up 3-3-3-3-3

Complete a 400m run every 3 minutes for 30 minutes. WOD Notes:  This is a fantastic conditioning WOD!  The 3 minute pace is designed for someone who will be able to consistently run a sub…