Teams of 4 complete for time:
- 400 air squats
- 300 deadlifts (135/95#)
- 200 sit ups
- 100 power cleans (135/95#)
WOD Notes: Each team gets 2 bars and can have 2 people working at a time. The work does not need to be split up evenly but must be completed in order.
This Post Has 3 Comments
8:30
22:17
Gruesome 2-some
Austin Rx+ (150% reps)
Tav Rx+ (150% reps)
19:55
Nova Nation
Julie T. Rx
Penny 65, 55
Fenn ?
Nicole ?
22:10
3 Men & A Maybe
Smith Rx
Sigal Rx
Ed Rx
Patrick Rx
14:54
Iron-Maiden-Athletics
J-Tav Rx
Nikki 85, 65
Tina 85, 65
Jen T. 95, 75
21:03
Poles & Holes
Chris 85
Tim 135, 95
Fili Rx
Filchner Rx
———————————————-
9:30
13:06
Tri-Dent
Brooks Rx
Laurie Rx
Jeannette 75
17:02
Boli
Tom S. Rx
Steve Rx
Ron Rx
Murray Rx (but DC squats)
17:12
Iron-Voltron
Mike C. Rx
Rob 115 PC
DK Rx
Brendan 115 PC
17:04
Shrugs for Hugs
Lombardi 85
Mel 85
KTL 75
Danielle 75
19:15
Final Four
Robbie Rx
Erik Rx
Eric 115 HPC
Joe 135 sumo, 115 HPC
These 2 should have came today…
http://nypost.com/2016/04/01/what-2000-squats-per-day-get-you/
What a quality periodical!