“Open 16.6”
AMRAP in 22 minutes of an ascending ladder by 3’s of:
- box jumps (48/36″)
- snatches (225/155#)
- ring handstand push ups
WOD Notes: For the final Open WOD this year, they chose an ascending ladder. This means you will start with 3 of each movement, then 6, then 9 and so on until the time is up. The snatches are designed to be a full squat from the floor. For anyone who cannot complete the workout as prescribed, the ICA scale is 7 attempts to find a 1 rep max front squat.
Swimming Notes: The swim WOD this Sunday is postponed until Sunday, Apr 24. The change has been made in MindBody. Please re-register if you plan to attend!
Parking Notes: A fence has been installed around the field in front of the gym, so our parking spaces are now parallel parking only. If all spots in front of the gym are taken, please park in the side lot (near the baseball field). We will try to keep the side door unlocked during gym hours. Beware that foul balls have been known to land in that lot, so you’re safer parking close to the building rather than along the fence line.
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Dan and I will be hosting the Lancaster Farm Fresh Cooperative CSA this spring/summer season. LFFC offers organic vegetable shares and fruit, chicken, meat, flower, herb, bread, cheese and eggs shares. The CSA is 26 weeks long and runs from 5/1-10/23. The deadline to sign-up is April 22. Let me know if you have any questions 🙂 http://www.lancasterfarmfresh.com/product-category/shares/2016-summer-csa-shares/
Wow, you totally got the blonde coach! Kehl of course…
So the real workout is …..
April fools!! 🙂
Haha good April fools joke guys!! I’ll definitely try for those 36in box….
LOL, I was thinking about ring handstand pushup when the date dawned on me. People may park in the front and side lots at Danco Precision after 4:30 PM and weekends.
Thanks for the extended parking, Jeff!! 🙂
4pm
Mike C 265 40#
Tav 275 40#
Duris 275 40#
Nik 175
Linds 175
Kelly D 100 PR!!!! 20#
Vanessa 105 PR!!!! 16#
Sarah W. 170 30#
Brea 155 30#
Kerri 145 30#
Jeff 255 BS Weighted SU
Happy Hour Results
Dave 265×3
Robbie 245
Andrew 195
Bob 265
Erin 145, 30
Jess 105, 20
Mel 145, 30
Emmy 135, 30
Jen T 135
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