Daily WOD – Apr 1, 2016
"Open 16.6" AMRAP in 22 minutes of an ascending ladder by 3's of: box jumps (48/36") snatches (225/155#) ring handstand push ups WOD Notes: For the final Open WOD this year, they chose an ascending…
"Open 16.6" AMRAP in 22 minutes of an ascending ladder by 3's of: box jumps (48/36") snatches (225/155#) ring handstand push ups WOD Notes: For the final Open WOD this year, they chose an ascending…