Daily WOD – Sep 24, 2016

Nicole crushing a PR and goal clean immediately after a workout!
Nicole crushing a PR and goal clean immediately after a workout!

Front Squat 1-1-1-1-1-1

Then

Max front squats in 2 minutes at 50% 1RM

WOD Notes: Compare to 160501Β and 160203.

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 2 Comments

  1. ICA admin

    Results:
    8:30
    JIm 225 PR!, 32@ 105
    JOhn 305 πŸ™‚
    Ron 285, πŸ™‚
    Caine 215, πŸ™‚
    Tom S. 205, πŸ™‚
    Tim C> 155, 17@70
    Tina 130 PR!, 28@65)
    Nikki K. box ssquat, GM
    Karen 105 PR!, 21@55
    Nicole 135 PR!, 28@65
    Emma 80×5, 14@55
    Fenn 90, 15@45
    Sara P. 85, 25@45
    Danielle 140 PR!, 25@70
    Smith 185, 18@105
    Erik 205, 30@105
    Fili 300 PR!
    πŸ™‚
    Rob G> 225, πŸ™‚

    9:30
    Mark G. 305 PR!
    Eric 255 PR!, 27@95
    Bri 65×5, 28@35
    Christine 55×5 26@35
    Robbie 265 PR!, 29@135
    Mike C. 255 PR!, 25@135
    Bob KK. 229 OR!, πŸ™‚ @110
    Joe S. 200 PR!, πŸ™‚ @95
    Chris M. 215 PR!, 20@95
    DK 215 PR!, 20@95

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here