AMRAP in 10 minutes of:
- 10 power snatches (95/65#)
- 10 burpees
WOD Notes: This workout is fairly shoulder intensive. If the snatches concern you, switch to power cleans instead. Get the first round done in less than a minute and see where you end up!
Daily WOD – Sep 23, 2016
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This Post Has 4 Comments
Happy Hour
Conn 5+4 (75)
Fenn 5+7 (50, clean)
Sarah 5+15 Rx
Erin 5+14 Rx
Dave 6+13 Rx
Pete 4+3 (75)
Ash 5+13 (65, clean)
Results:
5:15
Mark G 4+14 Rx
Ceil 7 (Plank burpees, PC)
Chris M. 4+2 (75)
Craig D. 6+6 (PC)
KTS 5+2 Rx
Elissa 5 (55)
Danielle 4=1 (55)
Zach K. 5 (pc)
John M. 4+6 Rx
6:15
Smith 3+12 Rx
Dan E. 6+2 Rx
KtL 6+2 (45)
Nicole 5+7 (45)
Fili 4+6 Rx
Erik 4_7 (115 PC)
DK 4 Rx
JOhn 7+1 Rx
9:30
Tom S. 5+5 (75)
Jen C. 5+9 (55)
Ron 4+11 Rx
Austin 7+4 Rx
Christine 6+1 (35 HPC)
12:00
Mike H. 4+10 (75 HPS)
Filchner 5 (115 PC)
Jolene 4+6 (45 HPC)
Janet 4+1 (55)
Jamie 4+17 (65HPC)
Steve 5 Rx
Dubs 4 (75)
4pm
Nik 6+3 Rx
Robbie 5+6 Rx
Jeff 4+7 (HPC)
Kevin 5 (HPS, 65)
Heather 4+6 (HPS, ?)
Brooks 6+1 (HPS, 55)
Kerri 5+2 (50)
Linds 5+4 (55)
Chris 5+3 (35)
5pm
Caine 7+9 (75)
Sabol 4+9 Rx
Tim 5+15 (95 PC)
EQ 6+15 (65 PC)
Andrew 6+3 (75 PC)
Kristen 4+0 (35 PC)
Bob K 4+5 (75)
Emma 4+2 (35)