Daily WOD – Sep 23, 2016
AMRAP in 10 minutes of: 10 power snatches (95/65#) 10 burpees WOD Notes: This workout is fairly shoulder intensive. If the snatches concern you, switch to power cleans instead. Get the first round done in…
AMRAP in 10 minutes of: 10 power snatches (95/65#) 10 burpees WOD Notes: This workout is fairly shoulder intensive. If the snatches concern you, switch to power cleans instead. Get the first round done in…