Complete 5 rounds for time of:
- 5 thrusters (185/115#)
- 20 yd dumbbell farmer carry (AHAP)
rest 60 seconds
- 5 hang power cleans (185/115#)
- 10 plyo push ups
rest 30 seconds
WOD Notes: Do not drop the dumbbells on the farmer carries as the heavy bells will likely break.
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Boy, this seems excessive. I like it.
9:00
Tim 19:28 (85, 70kb, 3″)
Dan 23:47 (185, 70kb, 6″)
Jenny 23:46 (115, 53kb, 3″)
Andrew 16:19 (105, 65db, 5x 3″)
Jeannette 16:50 (55, 75, band pu)
Zoo 🙂
Sigal 16:54 (1115, 70kb, 3″)
Chris 18:33 (80, 53kb, 16″ box)
KTS 19:50 (90, 60db, 3″)
Smith 21:54 (125, 70kb, 5x 3″)
Karen 20:24 (55, 50db, 20″ box)
Caine 19:04 (95, 70kb, 12″)
10:00
Erin 20:38 (95, 60db, 3″)
Dave 22:41 (185, 106, 3″)
DK 23:48 (135, 70kb, 3″)
Lombardi 🙂
Brooks 17:50 (75, 88kb/106kb, pushups)
Vanessa 16:35 (55, 44kb, knees 2″)
Duris 18:57 (135, 106kb, 3″)
Gary 18:13 (85, 45db, knees 5x 3″)
Fili 18:10 (155FS, 106kb, 2x shoulder tap)
Patrick S. 18:10 (125, 106, 3″)
Emmy 19:37 (65, 50db, 1/2 knees 3″)
Kelly D. 17:26 (55, 53kb, 70hpc, pushups)
Welcome Gary!
Gary also stayed after 10A class with some of us “Sunday Funday” people and did a few prowler pushes. Way to go Gary and welcome!!!!