Split Jerk 2-2-2-2-2
Then
5×5 power snatch (60%, touch and go)
WOD Notes: A 2 rep max split jerk poses a challenge in that it can be very challenging to lower a heavy split jerk back to the front rack position (your shoulders). If it causes you undue stress to do so, switch to a 1 rep max and drop from the top or get to the heaviest weight that allows you to lower it reasonably and complete all the sets at that weight.
Community Notes: Happy Birthday Pete!
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Happy birthday, Pete!!
Have a great day Pete
Happy Birthday Pete!!
Pete!!!! Happy day to you!
Happy Birthday Pete!
Happy birthday Pete!!!
HBD Pete!!!
Thanks everyone! I feel obligated to warn anyone considering the 6pm class that the number of birthday burpees will likely be way more than you had in mind.
Pete I will happily burpee in honor of your birthday. See you at 6! Have a great day. 🙂
Thanks Jen! But it is a pretty big number. 😉
Happy Birthday Pete!
Happy Birthday Pete!
Happy Birthday Pete!!
Happy Birthday Pete
Results:
6:00
Eric P 215 PR!!!
Pugh 195×2, 215×1
Mel 105
Jen T 95
Andrew 170
Pete 130 PR!!!!
7:00
Dave 245×1
James 225
Ashley 65 (Push Press)
Alexa 100
Brittany 65
Eric 145
Patrick 205 PR!!!
Richard 135
HAPPY BIRTHDAY PETE!