Daily WOD – Apr 4, 2016
Split Jerk 2-2-2-2-2 Then 5x5 power snatch (60%, touch and go) WOD Notes: A 2 rep max split jerk poses a challenge in that it can be very challenging to lower a heavy split jerk…
Split Jerk 2-2-2-2-2 Then 5x5 power snatch (60%, touch and go) WOD Notes: A 2 rep max split jerk poses a challenge in that it can be very challenging to lower a heavy split jerk…