Football WOD – Apr 3, 2016
Complete 5 rounds for time of: 5 thrusters (185/115#) 20 yd dumbbell farmer carry (AHAP) rest 60 seconds 5 hang power cleans (185/115#) 10 plyo push ups rest 30 seconds WOD Notes: Do not drop…
Complete 5 rounds for time of: 5 thrusters (185/115#) 20 yd dumbbell farmer carry (AHAP) rest 60 seconds 5 hang power cleans (185/115#) 10 plyo push ups rest 30 seconds WOD Notes: Do not drop…