AMRAP in 20 minutes: 20 push ups 20 box jumps 1 legless rope climb (or 2 regular rope climbs) Community Notes: Happy birthday Murray and Laura! Note: Due to the holiday, the late cancel policy…

Partner Interval Complete 10 rounds (5 each) for time of: 20/14 cal row 10 DB thrusers (2x50/2x35#) 10 toes to bar WOD Notes:  For this workout, partner 1 will complete 1 full round while partner…

Hang Power Clean 2-2-2-2-2-2 Then 20 Candlesticks NFT WOD Notes: What is a candelstick?  Check it out HERE. Olympic Notes:  Oly WOD will be posted to comments. Reminder: Our late cancel / no show fee…

Complete 3 rounds for time of: 40 KB swings (53/35#) 30 sit ups 20 KB jerks (10R/10L) (53/35#) Community Notes:  Happy Birthday Eilish!

Complete for time: 30 handstand push ups 800m run 30 power snatches (95/65#) 800m run 30 burpees WOD Notes:  The handstand push ups, power snatches and burpees should each take less than 3 minutes.  Choose…

Back Squat 6x2 (85%) Then 3x10R/10L weighted step ups

AMRAP in 12 minutes of an ascending ladder by 3's: Deadlifts (225/155#, NTE 60% 1RM) Complete 10 pull ups after each set. WOD Notes:  In this workout, you'll add 3 reps to the deadlift each…

“Fight Gone Bad” Push press (75/55#) Row (cal) Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) WOD Notes: The “fight gone” scheme means you will complete 1 minute at each…

Complete for time: 400m run 50 back squats (45/35#) 400m run 50 front squats (45/35#) 400m run 50 overhead squats (45/35#) 400m run WOD Notes:  This workout will be done with empty bars (women's bars…

Bench Press 6x2 (85% 1RM) Then 3x15R/15L hollow body single-arm dumbbell floor presses  WOD Notes: Click here for a demo of hollow-body single-arm dumbbell floor presses. If you can't hold a strong hollow position (with…