Daily WOD – Jan 19, 2020

Jesse Sy post WOD!

Partner Interval

Complete 10 rounds (5 each) for time of:

  • 20/14 cal row
  • 10 DB thrusers (2×50/2×35#)
  • 10 toes to bar

WOD Notes:  For this workout, partner 1 will complete 1 full round while partner 2 rests then partner 2 will complete 1 full round while partner 1 rests.  Continue until each partner has completed 5 rounds.

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This Post Has One Comment

  1. 8:00
    Tamara/Karen ~22:30
    Vollmer/Smith =)
    Rob/Traci =)
    Mel/Nikki K 18:41
    Warnek/Robin 19:01

    9:00
    Rocco/Sikora =)
    Boelker =)
    Katie S/Danielle 22:50
    Natalie/Joel 25:00 mods
    Amanda/Abby 19:58
    Jen/Jim C 23:18
    Greg/Kevin 23:29
    Elissa/Erin 21:39

    10:00
    Emily/Swetha 21:13
    Tobin/Alex =)
    Christine/Marissa 23:33
    Melissa/Mila 21:00
    Kyle/Dan 25 ish 35#
    Betsy/Moira 22:43
    Heather/Jesse 19:37 25#
    Lucas/Todd 22:01 35#
    Ray/Ricky 20:48 Rx
    Shawn/Sean 27 ish Rx

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