Daily WOD – Jan 18, 2020

Janet and Tobin firing through wallballs!

Hang Power Clean 2-2-2-2-2-2

Then

20 Candlesticks NFT

WOD Notes: What is a candelstick?  Check it out HERE.

Olympic Notes:  Oly WOD will be posted to comments.

Reminder: Our late cancel / no show fee is in effect today and for all weekend classes. Out of consideration for your fellow athletes, please remove your name asap (preferably tonight!) if you are no longer planning to attend. Thank you!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 3 Comments

  1. Oly WOD:
    1) Snatch Balance 3×2 (50% 1RM Snatch)
    2) 3 position snatch (high hang, above knee, from floor) build to a heavy single
    3) 3×10 muscle snatch, 3×10 BTN presses

  2. Smith – 235
    Andrew K – 155 form
    Anurag – 45
    Hannah S – 85
    Keith – 135
    Kelly G – 100
    Nicole W – 115
    Tim C – 125
    Yuvika P – 75
    Greg – 125
    Tracy – 75
    Alexa – 115
    Christine G – 85
    Danielle S – 100
    Jenn – 155
    Joel – 175 HPS
    John C – 165
    KTL – 125
    Mel B – 95
    Mike D – 180
    Steve K – 165
    Tim S – 185
    Robbie – 255
    Rick – 125, 135
    Kyle K – 175 form
    Dan E – 255

  3. 10:00
    Kelly 175, 180×1 PR!!
    Erin 145, 150×1 5lb PR!!
    Tobin 135, 140×1
    Maggie 95x a lot, 105×1
    Sabrina 125
    Andrew 🙂
    Dave 🙂
    Swetha 🙂
    Joe 185, 195×1
    Traci 55
    Boelker 245
    Rob 105
    Shawn 🙂
    Dan T. 115
    Iggy 275 PR!
    Emily 55
    Lucas 245
    Alex W. 150
    Linda 🙂
    Jesse Sy. 120
    Dom 95

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu