Daily WOD – Jan 17, 2020

This Post Has 4 Comments

1. 

   John January 17, 2020 Reply

   Results:
   5:15
   Jenn 13:16 Rx
   Tom G> 14:45 (35#
   DE 10:23 Rx
   Tyler 12:14 (44KB, 35DB)
   KtS 🙂
   JIm C> 14:08 (53# KB, 35# DBPP)
   Kelly G. 11:29 (44# Rx60, 30DB)
   Jen C. 10:41 (35#KB, 30#DB)
   Ed 🙂
   Robin 🙂
   Diana13:30 (26#, 60DB)
   Jesse St. 13:37 (35#KB, 25#PP)
   Danielle 13:03 (25#DB)
   Franco 15:30 Rx
   Faith 11:44 (44#R, 20#DB)
   Hannah St. 14:00 (26/20#)
   Jason V. 🙂
   —-
   6:15
   Vollmer 15:05 (25GHD/rd)
   Steve M. 12:49 Rx
   Karen B. 14:17 (26R, 20J)
   Tammy 13:17 (25R, 20)
   Becca 14:23 (35R, 20#)
   Hannah R> 14:18 (25/20)
   KtL 10:59 Rx
   MIke D. 🙂
   VInce 10:41 (53Rx60, 35#DB)
   Missy 13:56 Rx
   CHris W> 18:36 (35R, 26P)
   BWay 12:42 (44#, 25#)

2. 

   ICA admin January 17, 2020 Reply

   Results:
   9:30
   HEather 12:44 Rx
   Samantha 12:00 (26#, 10#)
   Joel 12:16 Rx
   JIll 13:44 (26#, 15#)Rick 15:42 (35, 25)
   Gisela 16:43 (26, 10)
   Mado 13:12 (20#, 25#)
   Janet 🙂
   Bob Kr. 14:16 (35# KBS, 20#)
   Kelsey 9:39 Rx
   Nick L. 12:31 (53/40)
   Megan S. 🙂
   Paul 15:27 (53/35)Nat sled/su/back squat 135# 12:40
   Marissa W> 13:40 (26/20)
   Zane 13:41 (44R, 35)
   Abby 14:23 (20/20#)

3. 

   Coach eQ January 17, 2020 Reply

   5pm
   Nik 10:50ish Rx
   Moira 11:07 (20 RS, 10#PP)
   Erin 10:24 Rx (UBKBS)
   9:48 Rx (UBKBS)
   Jimena 15:19 (20#PP, 26#KBS)
   Rich 13:39 Rx
   Joe S 🙂
   Ray 15:03 Rx
   Rob 🙂
   Shawn F 🙂
   Jeff 14:46 (53/44)
   Bob 14:53 Rx (DC)
   Warnek 13:28 (88RS, 62)
   Rocco 🙂
   Katie 12:30
   Paul 12:48 (41, 35)
   Lombardi 🙂

   6pm
   Beth 14:25 (25KBS, 15 PP)
   Michelle 13:10 (20#PP, 26# KBS)
   Byron 13:18
   Todd 13:59 (35#)
   Ryan M 15:35 (60 RKB@35#, 26#PP)
   Dan R 13:08 (53KBS, 35#)
   Blythe 14:20 (25KBS, 15#)
   Blake 14:45 Rx
   Sean B 13:20 Rx
   Swetha 12:37 (44KBS, 15#)
   Kris 16:02 (#25, rows)
   Liz 13:09 (25#)

4. 

   Coach eQ January 17, 2020 Reply

   4pm
   Kirsten 12:59 (53# RS, 50 Toe touch, 25# PP)
   Eric 🙂
   Kyle K 🙂
   Tom B 🙂
   eQ 10:40 Rx (44RS, Side crunches #44) + 1 round
   Andrew B 14:00 (35 KBS, crunch, 35#PP)
   Melissa 13:31 (35RS, 25PJ)
   Kerri 14:14
   Fili 14:07 Rx
   Frank 🙂
   Ricky 9:32 Rx