Daily WOD – Jan 17, 2020

Jill working toward T2B!

Complete 3 rounds for time of:

  • 40 KB swings (53/35#)
  • 30 sit ups
  • 20 KB jerks (10R/10L) (53/35#)

Community Notes:Β  Happy Birthday Eilish!

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This Post Has 4 Comments

  1. Results:
    5:15
    Jenn 13:16 Rx
    Tom G> 14:45 (35#
    DE 10:23 Rx
    Tyler 12:14 (44KB, 35DB)
    KtS πŸ™‚
    JIm C> 14:08 (53# KB, 35# DBPP)
    Kelly G. 11:29 (44# Rx60, 30DB)
    Jen C. 10:41 (35#KB, 30#DB)
    Ed πŸ™‚
    Robin πŸ™‚
    Diana13:30 (26#, 60DB)
    Jesse St. 13:37 (35#KB, 25#PP)
    Danielle 13:03 (25#DB)
    Franco 15:30 Rx
    Faith 11:44 (44#R, 20#DB)
    Hannah St. 14:00 (26/20#)
    Jason V. πŸ™‚
    —-
    6:15
    Vollmer 15:05 (25GHD/rd)
    Steve M. 12:49 Rx
    Karen B. 14:17 (26R, 20J)
    Tammy 13:17 (25R, 20)
    Becca 14:23 (35R, 20#)
    Hannah R> 14:18 (25/20)
    KtL 10:59 Rx
    MIke D. πŸ™‚
    VInce 10:41 (53Rx60, 35#DB)
    Missy 13:56 Rx
    CHris W> 18:36 (35R, 26P)
    BWay 12:42 (44#, 25#)

  2. Results:
    9:30
    HEather 12:44 Rx
    Samantha 12:00 (26#, 10#)
    Joel 12:16 Rx
    JIll 13:44 (26#, 15#)Rick 15:42 (35, 25)
    Gisela 16:43 (26, 10)
    Mado 13:12 (20#, 25#)
    Janet πŸ™‚
    Bob Kr. 14:16 (35# KBS, 20#)
    Kelsey 9:39 Rx
    Nick L. 12:31 (53/40)
    Megan S. πŸ™‚
    Paul 15:27 (53/35)Nat sled/su/back squat 135# 12:40
    Marissa W> 13:40 (26/20)
    Zane 13:41 (44R, 35)
    Abby 14:23 (20/20#)

  3. 5pm
    Nik 10:50ish Rx
    Moira 11:07 (20 RS, 10#PP)
    Erin 10:24 Rx (UBKBS)
    9:48 Rx (UBKBS)
    Jimena 15:19 (20#PP, 26#KBS)
    Rich 13:39 Rx
    Joe S πŸ™‚
    Ray 15:03 Rx
    Rob πŸ™‚
    Shawn F πŸ™‚
    Jeff 14:46 (53/44)
    Bob 14:53 Rx (DC)
    Warnek 13:28 (88RS, 62)
    Rocco πŸ™‚
    Katie 12:30
    Paul 12:48 (41, 35)
    Lombardi πŸ™‚

    6pm
    Beth 14:25 (25KBS, 15 PP)
    Michelle 13:10 (20#PP, 26# KBS)
    Byron 13:18
    Todd 13:59 (35#)
    Ryan M 15:35 (60 RKB@35#, 26#PP)
    Dan R 13:08 (53KBS, 35#)
    Blythe 14:20 (25KBS, 15#)
    Blake 14:45 Rx
    Sean B 13:20 Rx
    Swetha 12:37 (44KBS, 15#)
    Kris 16:02 (#25, rows)
    Liz 13:09 (25#)

  4. 4pm
    Kirsten 12:59 (53# RS, 50 Toe touch, 25# PP)
    Eric πŸ™‚
    Kyle K πŸ™‚
    Tom B πŸ™‚
    eQ 10:40 Rx (44RS, Side crunches #44) + 1 round
    Andrew B 14:00 (35 KBS, crunch, 35#PP)
    Melissa 13:31 (35RS, 25PJ)
    Kerri 14:14
    Fili 14:07 Rx
    Frank πŸ™‚
    Ricky 9:32 Rx

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