Complete for time:
- 30 handstand push ups
- 800m run
- 30 power snatches (95/65#)
- 800m run
- 30 burpees
WOD Notes: The handstand push ups, power snatches and burpees should each take less than 3 minutes. Choose scales accordingly.
Community Notes: Happy Birthday Mila!
This Post Has 12 Comments
Omg, she is not going to be happy when she sees this!!😂
5332 burpees for a great cause. Your move ICA.
https://www.phillymag.com/be-well-philly/2020/01/15/burpee-world-record/
5:15
Jen C. 17:01 (45)
Kelly G. 12:52(ab mat HSPU, 75 PC)
Faith 17:42 (4″ HSPU, 45, 20 slamball)
Warnek 16:13 (2″ HSPU, 75)
Steve M. 16:04 (22, 4″ HSPU)
Frank N. 16:19 (115 PC, 45 db)
KTS 16:00 (ab mat HSPU)
Kehl 18:55 (stuff and other things)
Rich G. 17:56 (75, 35 db)
Bill 15:13 (75 PC, 30 db)
Jim C. 17:14 (75 PC, 3- db, slam ball)
Tyler 12:41 (4″ HSPU, 75)
Alex W. 14:11 (95 PC, 35 db)
Megan V. 14:28 (AM, 65 PC)
Mike D. 🙂
————
6:15
Fili 20:01 (10 HSPU)
Isabela 🙂
Hannah R. 19:01 ( 5×20 sec. HS hold, 35)
Karen B. 17:15 (30 PC, 20 db, row)
Anu 🙂
Nidhi 🙂
Pat B. 19:25 (40 db)
Missy 16:33 (25 4″ HSPU, 55)
DE 14:50 Rx
9:30
Marissa 15:55 (20 dB, 45 PC, row)
Joel 22:46 (down dog HSPU)
Jenn T. 17:15 Rx
Tiago 18:36 (strict, 75)
Mado 15:30 (20 dB, 55 HPC)
Bob Kr. 19:54 (25 dB, 65 HPC)
Paul 18:02 (30 dB, 115 PC)
Lana, good work!
Correction (I wrote down the wrong time)
15:55 (Stuff and other things)
*Lanna
*18:55 (stuff and other things) Sure Kehl, we believe your update. . . .
You are correct. It was more like 3:25 Rx.
3:25 rx. For the first 800 m only. Oohhh. Impressive!!!!!
12:00
Sabrina 16:10 Rx
BWat 17:34 (35 dB, 85 PC, row)
Jesse St. 17:21 (95 PC)
Chris Mc. 18:28 (35 dB, 65 PC)
Jere 15:58 (40 dB, 65 PC)
Chaz 19:15 (45 dB, 95 PC)
4PM
Lanna 18:50 (10#DBPP, 35#clean)
Bre P 18:36 (25#PP, 55#)
Robbie 14:54 Rx
Mel 17:01 (20#DBPP, 65#clean, row)
Tom B 17:33 (clam ball, KBS, row)
Shawn 15:54 (65#, 30#PP)
Zoe 17:17 (35# clean, 8#PP for 20, 10 HSPU)
Nik 5:49 Rx
Andrew 19:00 (65#, 35#DBPP)
Abby 16:45 (scale run, 35#)
Sillup 16:10 (ab mat)
5:00
Jimena 15 dB, 35
Lombardi 19:45 (strict HSPU, 55, 6 min. phone call)
Erin 16:14 (30 dB strict)
KTM 18:21 (20db, 45)
Christine 17:30 (20 dB, 35 HPS, row)
Swetha 21:09 (20 dB, 44 Kbs)
Kirsten 17:25 (25 dB, HPS)
Boelker 16:50 (95 PP, cluster)
Rocco 16:48 (75)
Tim 16:53 (35 dB, 75)
Becca 20:00 (10 dB, 35 C&J)
Janet 19:28 (30 dB, row)
Traci 17:45 (15 dB, 35 HPS, row, slam balls)