Daily WOD – Jan 16, 2020

Lanna trying to avoid her picture being taken… no dice.

Complete for time:

  • 30 handstand push ups
  • 800m run
  • 30 power snatches (95/65#)
  • 800m run
  • 30 burpees

WOD Notes:  The handstand push ups, power snatches and burpees should each take less than 3 minutes.  Choose scales accordingly.

Community Notes:  Happy Birthday Mila!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 12 Comments

  1. Omg, she is not going to be happy when she sees this!!😂

  2. 5:15
    Jen C. 17:01 (45)
    Kelly G. 12:52(ab mat HSPU, 75 PC)
    Faith 17:42 (4″ HSPU, 45, 20 slamball)
    Warnek 16:13 (2″ HSPU, 75)
    Steve M. 16:04 (22, 4″ HSPU)
    Frank N. 16:19 (115 PC, 45 db)
    KTS 16:00 (ab mat HSPU)
    Kehl 18:55 (stuff and other things)
    Rich G. 17:56 (75, 35 db)
    Bill 15:13 (75 PC, 30 db)
    Jim C. 17:14 (75 PC, 3- db, slam ball)
    Tyler 12:41 (4″ HSPU, 75)
    Alex W. 14:11 (95 PC, 35 db)
    Megan V. 14:28 (AM, 65 PC)
    Mike D. 🙂
    ————
    6:15
    Fili 20:01 (10 HSPU)
    Isabela 🙂
    Hannah R. 19:01 ( 5×20 sec. HS hold, 35)
    Karen B. 17:15 (30 PC, 20 db, row)
    Anu 🙂
    Nidhi 🙂
    Pat B. 19:25 (40 db)
    Missy 16:33 (25 4″ HSPU, 55)
    DE 14:50 Rx

  3. 9:30
    Marissa 15:55 (20 dB, 45 PC, row)
    Joel 22:46 (down dog HSPU)
    Jenn T. 17:15 Rx
    Tiago 18:36 (strict, 75)
    Mado 15:30 (20 dB, 55 HPC)
    Bob Kr. 19:54 (25 dB, 65 HPC)
    Paul 18:02 (30 dB, 115 PC)

  4. Lana, good work!

    Correction (I wrote down the wrong time)
    15:55 (Stuff and other things)

    1. *Lanna

    2. *18:55 (stuff and other things) Sure Kehl, we believe your update. . . .

      1. You are correct. It was more like 3:25 Rx.

        1. 3:25 rx. For the first 800 m only. Oohhh. Impressive!!!!!

  5. 12:00
    Sabrina 16:10 Rx
    BWat 17:34 (35 dB, 85 PC, row)
    Jesse St. 17:21 (95 PC)
    Chris Mc. 18:28 (35 dB, 65 PC)
    Jere 15:58 (40 dB, 65 PC)
    Chaz 19:15 (45 dB, 95 PC)

  6. 4PM
    Lanna 18:50 (10#DBPP, 35#clean)
    Bre P 18:36 (25#PP, 55#)
    Robbie 14:54 Rx
    Mel 17:01 (20#DBPP, 65#clean, row)
    Tom B 17:33 (clam ball, KBS, row)
    Shawn 15:54 (65#, 30#PP)
    Zoe 17:17 (35# clean, 8#PP for 20, 10 HSPU)
    Nik 5:49 Rx
    Andrew 19:00 (65#, 35#DBPP)
    Abby 16:45 (scale run, 35#)
    Sillup 16:10 (ab mat)

  7. 5:00
    Jimena 15 dB, 35
    Lombardi 19:45 (strict HSPU, 55, 6 min. phone call)
    Erin 16:14 (30 dB strict)
    KTM 18:21 (20db, 45)
    Christine 17:30 (20 dB, 35 HPS, row)
    Swetha 21:09 (20 dB, 44 Kbs)
    Kirsten 17:25 (25 dB, HPS)
    Boelker 16:50 (95 PP, cluster)
    Rocco 16:48 (75)
    Tim 16:53 (35 dB, 75)
    Becca 20:00 (10 dB, 35 C&J)
    Janet 19:28 (30 dB, row)
    Traci 17:45 (15 dB, 35 HPS, row, slam balls)

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu