Daily WOD – Jan 15, 2020

Welcome Byron!

Back Squat 6×2 (85%)

Then

3x10R/10L weighted step ups

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 4 Comments

  1. Results:
    5:15
    Tyler 210
    Robin 155
    Kehl 185 (5×5)
    Faith 125
    McGee 185
    Kelly G> 115
    Smith 335
    Steve M. πŸ˜‰
    Jim C. 225
    Ed 255 form
    Eric 275
    Ceil 150
    Franco 335
    Jesse St. 210
    Hannah St. 155
    Danielle 135
    Murray πŸ™‚
    —-
    6:15
    Chris Mc. 165 x3s to 18″
    Cindy πŸ™‚
    KtL 135
    Haven πŸ™‚
    Karen B. :0
    Tammy 100
    Becca 105
    DE 275
    Vince 165:)
    Craig πŸ™‚
    Jenn 205
    Lindsay 115
    —-
    9:30
    Lucas 220
    Joel 335
    Paul 215
    Christine 95x4x a lot to 20″
    Betsy 3@115, 3@120
    Andrew 255
    Emily 120
    Megan V> 145
    Megan S. πŸ™‚
    Ken 115

  2. 12:00
    John 375
    Rick 185/ 2×200
    Saritha πŸ™‚
    Ricky 305
    Becky πŸ™‚
    β€”β€”β€”β€”
    4:00
    Kelly K. 205
    Heather 170
    Maggie 165
    Zoe 75 (16 in, 10 dB)
    Lanna 75 (16in, 10 dB)
    Marissa 115
    Mila 125
    Robbie 255
    Fili 275
    Kyle K. 265
    Sigal 245
    Shawn F. 245
    Yuvika 95 (15 dB/20 dB)
    Melissa 95 (20 dB)
    Dom 105
    Kirsten 160/170
    Jesse Sy. 160 PR!!!
    Shawn C. 135 (16”/20”, 35 dB)
    Tom B. 115 to 20”

  3. 5:00
    Jeff 225
    Tim 195
    Rocco 185 (5×5)
    Erin 165
    Lombardi 135
    Chris 145
    Jimena 135
    Rich 205
    Bob B. 315
    DT 185
    Sabrina 195
    Nick 225
    Whitney 85 (6×4 to 16”)
    Janet 175

  4. 6:00
    Dan T. 175
    Erik 215
    Swetha 125 (16”, 20 dB)
    Sean G. 220 (16”, 50 dB)
    Missy 160
    Avery 85
    Dan R. 215
    BWys 305
    Paul 215
    Marco 95 (18” box)
    Evan 95
    Jill 85
    Rob G. 275
    John C. 215
    Natalie 115
    β€”β€”β€”β€”
    7:00
    Avery 10 min. EMOM @ 65# (sets of 2-5)
    Nikki 205
    Liz 155, 160×2
    Steve K. 225
    Dave 225 (20” no weight)
    Francis 185
    Frank πŸ™‚
    Kyle E. 185
    Chris 125
    Kris 155 (16”, 20 dB)
    Andrew 175
    Blythe 135×3, 125×3
    Laura 145
    Sean B. 365×2
    Sean R. 275

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu