Daily WOD – Jan 15, 2020

This Post Has 4 Comments

1. 

   John January 15, 2020 Reply

   Results:
   5:15
   Tyler 210
   Robin 155
   Kehl 185 (5×5)
   Faith 125
   McGee 185
   Kelly G> 115
   Smith 335
   Steve M. 😉
   Jim C. 225
   Ed 255 form
   Eric 275
   Ceil 150
   Franco 335
   Jesse St. 210
   Hannah St. 155
   Danielle 135
   Murray 🙂
   —-
   6:15
   Chris Mc. 165 x3s to 18″
   Cindy 🙂
   KtL 135
   Haven 🙂
   Karen B. :0
   Tammy 100
   Becca 105
   DE 275
   Vince 165:)
   Craig 🙂
   Jenn 205
   Lindsay 115
   —-
   9:30
   Lucas 220
   Joel 335
   Paul 215
   Christine 95x4x a lot to 20″
   Betsy 3@115, 3@120
   Andrew 255
   Emily 120
   Megan V> 145
   Megan S. 🙂
   Ken 115

2. 

   Ricky January 15, 2020 Reply

   12:00
   John 375
   Rick 185/ 2×200
   Saritha 🙂
   Ricky 305
   Becky 🙂
   ————
   4:00
   Kelly K. 205
   Heather 170
   Maggie 165
   Zoe 75 (16 in, 10 dB)
   Lanna 75 (16in, 10 dB)
   Marissa 115
   Mila 125
   Robbie 255
   Fili 275
   Kyle K. 265
   Sigal 245
   Shawn F. 245
   Yuvika 95 (15 dB/20 dB)
   Melissa 95 (20 dB)
   Dom 105
   Kirsten 160/170
   Jesse Sy. 160 PR!!!
   Shawn C. 135 (16”/20”, 35 dB)
   Tom B. 115 to 20”

3. 

   Boelker January 15, 2020 Reply

   5:00
   Jeff 225
   Tim 195
   Rocco 185 (5×5)
   Erin 165
   Lombardi 135
   Chris 145
   Jimena 135
   Rich 205
   Bob B. 315
   DT 185
   Sabrina 195
   Nick 225
   Whitney 85 (6×4 to 16”)
   Janet 175

4. 

   Ricky January 15, 2020 Reply

   6:00
   Dan T. 175
   Erik 215
   Swetha 125 (16”, 20 dB)
   Sean G. 220 (16”, 50 dB)
   Missy 160
   Avery 85
   Dan R. 215
   BWys 305
   Paul 215
   Marco 95 (18” box)
   Evan 95
   Jill 85
   Rob G. 275
   John C. 215
   Natalie 115
   ————
   7:00
   Avery 10 min. EMOM @ 65# (sets of 2-5)
   Nikki 205
   Liz 155, 160×2
   Steve K. 225
   Dave 225 (20” no weight)
   Francis 185
   Frank 🙂
   Kyle E. 185
   Chris 125
   Kris 155 (16”, 20 dB)
   Andrew 175
   Blythe 135×3, 125×3
   Laura 145
   Sean B. 365×2
   Sean R. 275