Daily WOD – Jan 14, 2020

Nat crushing some toes to bar!

AMRAP in 12 minutes of an ascending ladder by 3’s:

  • Deadlifts (225/155#, NTE 60% 1RM)

Complete 10 pull ups after each set.

WOD Notes:  In this workout, you’ll add 3 reps to the deadlift each round.  It will look like: 3 deads, 10 pull ups, 6 deads, 10 pull ups, 9 deads, 10 pull ups and so on until time expires.

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This Post Has 6 Comments

  1. Results:
    5:15
    Tyler 🙂
    Ceil 🙂
    Steve M. 6+14 Rx
    Danielle 5+9 Rx
    Frank N. 6 (185, 5 strict)
    Kelly G 6 (105#, 5 strict)
    DE 🙂
    Franco 4+15 Rx
    KtS 5+14 Rx
    Jesse St. 5+23 (155, P)
    Hannah St 5+5 (5 pu, 135)
    Faith 6 (125, P)
    Megan V> 6+25 (125#)
    Robin 4+21 (125#)
    Sabrina 5+10 (158#)
    Nick L. 6 (205)
    Alex W. 6+23 (185, 6 spu)
    Jenn P 4+24 (125, mod pu)

  2. 6:15
    IBR = Inverted Bar Row
    Mike D. 😉
    Brian G. 3+19 (115, IBR)
    Jenn 5+15 Rx+ (195)
    Tammy 6+18 (85, IBR)
    Hannah R. 6+14 (85, IBR)
    Fili 6+3 Rx
    KTL 6+18 (125, IBR)
    Becca 5+16 (95, IBR)

  3. 9:30
    Natalie 5+28 (175, DB pu row, 25# 6/arm)
    Mado 5+12 (105 front squat, 16”)
    Paul 5+18 (185)
    Bob Kr. 5 (135, IBR+ band pu)
    Megan S. 4+14 (120, b+pp band pu)
    Julie🙂
    Ken 5+16 (165 sumo, RR)
    Betsy 6+23 (105, pp strict)
    Sigal 5+4 (185, strict)
    Fredi 4+15 (185, band pu)
    Murray 5+18 (hex)
    Joel 5 Rx
    ————
    12:00
    Jere 5+1 (135, 2 red band chin-ups)
    Chaz 7 (165 sumo, green+pp banded pu)
    Kelly K. 5+13 (5 banded pu)
    Stacey 5 (5 RR, air squats to 20” middle of 6th round)

  4. Results:
    4:00
    Ryan A. 5+18 (185, band)
    Cara 8 (65, 5P)
    Heather 6+27 Rx
    Shawn C 6 (165)
    McNally 7 (185)
    Dominika 5+18 (5P, 85#)
    Haven 7 (85#, 5P)
    Lindsay 7 (85#, 5P)
    Cindy 🙂
    Amy 5 ish (RR, 105#)
    Melissa 6+18 (5BPU)
    Eric B. 6+2 Rx
    Kyle K. 4+19 (185, 32″ box jumps)
    Liz 5 ish (135, 115, MM)
    Yuvika 6 (85#, P/MM x 5)
    Robbie 🙂
    BWat 🙂
    Kirsten 6 (RR)
    Marissa W> 5+18 (115# to Rd 2, 95# to rd 6, Purple pull ups)
    Christine 6 (75 to 2″, 1/2 purple pull ups)
    Steve K. 5+8 (6 strict/rd)
    —-
    5:00
    Boelker 7+24 Rx
    Tim C. 6 (185)
    Jeff 6+7 (185, 8 pu)
    EQ 7 (155, strict pu, 5)
    Tracy 5+1 (95#, bpu)
    Janet 🙂
    Kyle E. 6+15 (45#, 4 pu)
    Sillup 🙂
    Alexa 6+9 (135, RR)
    Erin 6+1 Rx
    Craig 6 (205)
    Rich 6+3 (225#, RR)
    —–
    6:00
    Nikki K. 🙂
    Smith 5+19 Rx
    Swetha 6+3 (125, RR)
    Iggy 6+10 Rx
    Tina 🙂
    Abby :0
    Nik 🙂
    Rob R. 🙂
    JOe S. 🙂
    Todd W. 5 (200#, BPU)
    BWys 6+7 (5 strict, 225)
    Traci 6+21 (105, RR)
    Dan R. 5+25 Rx
    John C. 6+10 (185, BPU)
    Erik 5+18 (5 strict)
    Anu 8+3 (53 KB to 8″, RR)
    Vaibhav 5+10 (95, strict pu)
    Rick 4+3 (135, band pu)

  5. 6 +15 (165#)

  6. 6:00pm
    Nik 8+5 Rx

    7:00pm
    Blythe 6+10 (125, RR)
    Sydney 🙂 (135, 7 strict PU-Purple
    Andrew B 4+22 (155, P+mm)

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