AMRAP in 12 minutes of an ascending ladder by 3’s:
- Deadlifts (225/155#, NTE 60% 1RM)
Complete 10 pull ups after each set.
WOD Notes: In this workout, you’ll add 3 reps to the deadlift each round. It will look like: 3 deads, 10 pull ups, 6 deads, 10 pull ups, 9 deads, 10 pull ups and so on until time expires.
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Results:
5:15
Tyler 🙂
Ceil 🙂
Steve M. 6+14 Rx
Danielle 5+9 Rx
Frank N. 6 (185, 5 strict)
Kelly G 6 (105#, 5 strict)
DE 🙂
Franco 4+15 Rx
KtS 5+14 Rx
Jesse St. 5+23 (155, P)
Hannah St 5+5 (5 pu, 135)
Faith 6 (125, P)
Megan V> 6+25 (125#)
Robin 4+21 (125#)
Sabrina 5+10 (158#)
Nick L. 6 (205)
Alex W. 6+23 (185, 6 spu)
Jenn P 4+24 (125, mod pu)
6:15
IBR = Inverted Bar Row
Mike D. 😉
Brian G. 3+19 (115, IBR)
Jenn 5+15 Rx+ (195)
Tammy 6+18 (85, IBR)
Hannah R. 6+14 (85, IBR)
Fili 6+3 Rx
KTL 6+18 (125, IBR)
Becca 5+16 (95, IBR)
9:30
Natalie 5+28 (175, DB pu row, 25# 6/arm)
Mado 5+12 (105 front squat, 16”)
Paul 5+18 (185)
Bob Kr. 5 (135, IBR+ band pu)
Megan S. 4+14 (120, b+pp band pu)
Julie🙂
Ken 5+16 (165 sumo, RR)
Betsy 6+23 (105, pp strict)
Sigal 5+4 (185, strict)
Fredi 4+15 (185, band pu)
Murray 5+18 (hex)
Joel 5 Rx
————
12:00
Jere 5+1 (135, 2 red band chin-ups)
Chaz 7 (165 sumo, green+pp banded pu)
Kelly K. 5+13 (5 banded pu)
Stacey 5 (5 RR, air squats to 20” middle of 6th round)
Results:
4:00
Ryan A. 5+18 (185, band)
Cara 8 (65, 5P)
Heather 6+27 Rx
Shawn C 6 (165)
McNally 7 (185)
Dominika 5+18 (5P, 85#)
Haven 7 (85#, 5P)
Lindsay 7 (85#, 5P)
Cindy 🙂
Amy 5 ish (RR, 105#)
Melissa 6+18 (5BPU)
Eric B. 6+2 Rx
Kyle K. 4+19 (185, 32″ box jumps)
Liz 5 ish (135, 115, MM)
Yuvika 6 (85#, P/MM x 5)
Robbie 🙂
BWat 🙂
Kirsten 6 (RR)
Marissa W> 5+18 (115# to Rd 2, 95# to rd 6, Purple pull ups)
Christine 6 (75 to 2″, 1/2 purple pull ups)
Steve K. 5+8 (6 strict/rd)
—-
5:00
Boelker 7+24 Rx
Tim C. 6 (185)
Jeff 6+7 (185, 8 pu)
EQ 7 (155, strict pu, 5)
Tracy 5+1 (95#, bpu)
Janet 🙂
Kyle E. 6+15 (45#, 4 pu)
Sillup 🙂
Alexa 6+9 (135, RR)
Erin 6+1 Rx
Craig 6 (205)
Rich 6+3 (225#, RR)
—–
6:00
Nikki K. 🙂
Smith 5+19 Rx
Swetha 6+3 (125, RR)
Iggy 6+10 Rx
Tina 🙂
Abby :0
Nik 🙂
Rob R. 🙂
JOe S. 🙂
Todd W. 5 (200#, BPU)
BWys 6+7 (5 strict, 225)
Traci 6+21 (105, RR)
Dan R. 5+25 Rx
John C. 6+10 (185, BPU)
Erik 5+18 (5 strict)
Anu 8+3 (53 KB to 8″, RR)
Vaibhav 5+10 (95, strict pu)
Rick 4+3 (135, band pu)
6 +15 (165#)
6:00pm
Nik 8+5 Rx
—
7:00pm
Blythe 6+10 (125, RR)
Sydney 🙂 (135, 7 strict PU-Purple
Andrew B 4+22 (155, P+mm)