Daily WOD – Jan 14, 2020
AMRAP in 12 minutes of an ascending ladder by 3's: Deadlifts (225/155#, NTE 60% 1RM) Complete 10 pull ups after each set. WOD Notes: In this workout, you'll add 3 reps to the deadlift each…
AMRAP in 12 minutes of an ascending ladder by 3's: Deadlifts (225/155#, NTE 60% 1RM) Complete 10 pull ups after each set. WOD Notes: In this workout, you'll add 3 reps to the deadlift each…