Daily WOD – Jan 20, 2020

Congrats to our January 1-year members, Becca & Jason! Other anniversaries this month: Pugh (7), Rob G (7), Betsy (6), Bob K (4), Joel (4), Karen S (4)!

AMRAP in 20 minutes:

  • 20 push ups
  • 20 box jumps
  • 1 legless rope climb (or 2 regular rope climbs)

Community Notes: Happy birthday Murray and Laura!

Note: Due to the holiday, the late cancel policy is in effect for the 9:30am class. Thank you!

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This Post Has 4 Comments

  1. Happy Birthday Murray. Keep gunning for those Abs. Another 7-10 years and you should have find.

  2. 5:15
    *DC LL = Darn close legless
    **RCA = Rope Climb Attempt

    Alex W. 5+15 DC LL
    Warnek 5+10 DC LL
    Jen C. πŸ™‚
    Jim C. 5+11 (1 rope climb, 30# dB floor press, step ups)
    Tyler 6 (2 rope climbs/rd)
    Jenn P. 6+24
    Ryan Mc. 5 (2 rope climbs/rd)
    Hannah St. 5+2 (2 rope climbs/rd, 15 pu)
    Jesse St. 😯
    β€”β€”β€”β€”
    6:15
    Chris Mc. 5+10 (rope pulls)
    DE 11 Rx
    Robin 5+10 (10 mod pu)
    Kelly G. 9+10 (10 pu, 2 rope climbs/rd)
    Mike D. 6+7 Rx
    Missy 7+3 (10 pu, 2 rope climbs/rd)
    Faith 4+20 (20# dB floor press, 2 rope climbs/rd)
    Nick 7+2 (RCA)
    Greg 6+20 (2 black band pu, 16”, 2 rope pulls)
    Ken 8+5 (10 banded pu, 2 rope pulls)
    KTL πŸ™‚
    Sabrina 6+14 DC LL (24”) Rx+
    Sean G. 7 Rx+ (vest)
    Dan R. 6+8 Rx
    Craig πŸ™‚
    Frank N. 6+14 (4 LL, 2)
    β€”β€”β€”β€”
    9:30
    Bri 6+17 (10 band pu, 1 rope pull, 16” step ups)
    Robbie 8+18 Rx
    Kyle E. 6+1 (bb pu, 1 rope pull, 5×2 RCA)
    Zane πŸ™‚
    Lucas 6+3 Rx
    John C. 5+1 Rx
    Ryan B. 5+30
    Cindy πŸ™‚
    Alexa 6+8 (RR, knee pu, step ups)
    Nidhi πŸ™‚
    Jenn Tav 2 rounds Rx+ (24”), 3 Rx DC LL
    Heather 5+34 (24”, DC LL)
    Danielle 4+21 (2 rope climbs/rd)
    KTSπŸ™‚
    PTS πŸ™‚
    Sean B. GREAT DAY! (vest, 20 RR)
    Kelsey 4+41 (15 band pu, 2 rope climbs/rd)
    Mado 6+25 (10 pu, 20” step ups, 2 rope climbs/rd)
    Brian G. 4 (10 pu, 2 rope pulls)
    Linda πŸ™‚
    Fredi 5+15 (RR, banded pu)
    Marco 5+28 (20”)
    Abby 6+4 (banded pu, 12”)
    Liz Forgotten πŸ˜₯
    β€”β€”β€”β€”
    12:00
    Melissa B. 6+1 (RCA)
    Frank W. πŸ™‚
    Dan T. 7+1 (yellow band pu)
    Zoe πŸ™‚
    SadieπŸ™‚
    Bob Kr. πŸ™‚
    Lindsay 6 (15 banded pu, 1 RCA)
    Haven 6 (20 banded pu, 1 RCA)
    Christine πŸ™‚
    Marissa W. 8 (20:05) (step ups, 2 rope pulls, 10 pu)
    Lombardi 5+22 (2 rope climbs/rd)
    Rocco πŸ™‚
    Steph πŸ™‚
    Jesse Sy. 7 +.5 DC LL+ Rhabdo
    Rick No idea (scaled)
    Chaz 6+25 (10 pu, 20”, 1 rope climb, 1 rope pull/rd)
    Averie 6 (10 pu, 16” box, 1 rope pull)
    Janet πŸ™‚
    Jere 5 (6 rope climbs, 4 rope pulls)
    Betsy 6 (2 rope climbs/rd, 20:02)
    BWys (5+3 Rx

  3. 4PM
    Sigal 6+23 Rx
    Amanda 5 (banded PU, 17 box jumps)
    Chris 6+14 (bar PU, 10RR, step-up)
    Ray 6+2 (12PU, 2RC)
    Eric πŸ™‚
    Isabela πŸ™‚
    Jill 6+11, (20/16″ box jumps, banded PU)
    Rob M 4 (2 RC)
    Tom B 4 (elevated PU 24″, 16″ SU, rope pulls)
    Kirsten 4+22 (BPU, SU, 3 Rope holds)
    Nicole πŸ™‚
    Mike Y 5+54 (situps, mt. climbers, 24″ box jumps)
    Shawn C. 6+38 (2 rope climbs)
    EQ πŸ™‚

  4. 5:00
    Tiago 5+11 Rx
    Bob B. 4+31 (15 PUs, 1RC)
    Tim C. 4+40 (2 RCs)
    Iggy 6+20 (185 BSx10)
    DT
    Erin 5+10 (24″, 5 strict PUs)
    Sherry 5+10 (12″x5, 3 rope pulls, 2 ring rows)
    Mark M. 6+30 (banded PUs, 20″, RR)
    Addie 6+30 (bar PUs, 16″, RR)
    Ben 5+18 (15 banded PUs : green, 2 rope pulls)

    6:00
    Erik 6+31 (10PUs, 20/24″box, 6 pull-ups)
    Jeff 5+34 (35# step-ups)
    Todd 8+34 (10PUs, 5 chin-ups)
    Ryan S. 7+9 (8PUs, step-ups, 3 rope pulls)
    Hannah 6+8 (10 Banded PUs, Banded Lat Pull-downs)
    Traci6+24 (Bar PUs, 8″, Banded Lat Pull-downs)
    Nat 7+20 (Bar PUs, Step-Ups, 10RR)
    Rob 7+15 (10 bar PUs, 16″, Banded Pull-downs)
    Tobin 6+15 (2 RCs)

    7:00
    Francis 5 (12 PUs, Legless RCA)
    Keith 5+8 (2 RCs)
    Swetha πŸ™‚
    Laura 5+12 (banded PUs, 1/2 SU 1/2 BJs, 3RPs)
    Andrew B. πŸ™‚
    Sydney πŸ™‚

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