Daily WOD – Jan 20, 2020

This Post Has 4 Comments

1. 

   Rick January 20, 2020 Reply

   Happy Birthday Murray. Keep gunning for those Abs. Another 7-10 years and you should have find.

2. 

   Ricky January 20, 2020 Reply

   5:15
   *DC LL = Darn close legless
   **RCA = Rope Climb Attempt

   Alex W. 5+15 DC LL
   Warnek 5+10 DC LL
   Jen C. 🙂
   Jim C. 5+11 (1 rope climb, 30# dB floor press, step ups)
   Tyler 6 (2 rope climbs/rd)
   Jenn P. 6+24
   Ryan Mc. 5 (2 rope climbs/rd)
   Hannah St. 5+2 (2 rope climbs/rd, 15 pu)
   Jesse St. 😯
   ————
   6:15
   Chris Mc. 5+10 (rope pulls)
   DE 11 Rx
   Robin 5+10 (10 mod pu)
   Kelly G. 9+10 (10 pu, 2 rope climbs/rd)
   Mike D. 6+7 Rx
   Missy 7+3 (10 pu, 2 rope climbs/rd)
   Faith 4+20 (20# dB floor press, 2 rope climbs/rd)
   Nick 7+2 (RCA)
   Greg 6+20 (2 black band pu, 16”, 2 rope pulls)
   Ken 8+5 (10 banded pu, 2 rope pulls)
   KTL 🙂
   Sabrina 6+14 DC LL (24”) Rx+
   Sean G. 7 Rx+ (vest)
   Dan R. 6+8 Rx
   Craig 🙂
   Frank N. 6+14 (4 LL, 2)
   ————
   9:30
   Bri 6+17 (10 band pu, 1 rope pull, 16” step ups)
   Robbie 8+18 Rx
   Kyle E. 6+1 (bb pu, 1 rope pull, 5×2 RCA)
   Zane 🙂
   Lucas 6+3 Rx
   John C. 5+1 Rx
   Ryan B. 5+30
   Cindy 🙂
   Alexa 6+8 (RR, knee pu, step ups)
   Nidhi 🙂
   Jenn Tav 2 rounds Rx+ (24”), 3 Rx DC LL
   Heather 5+34 (24”, DC LL)
   Danielle 4+21 (2 rope climbs/rd)
   KTS🙂
   PTS 🙂
   Sean B. GREAT DAY! (vest, 20 RR)
   Kelsey 4+41 (15 band pu, 2 rope climbs/rd)
   Mado 6+25 (10 pu, 20” step ups, 2 rope climbs/rd)
   Brian G. 4 (10 pu, 2 rope pulls)
   Linda 🙂
   Fredi 5+15 (RR, banded pu)
   Marco 5+28 (20”)
   Abby 6+4 (banded pu, 12”)
   Liz Forgotten 😥
   ————
   12:00
   Melissa B. 6+1 (RCA)
   Frank W. 🙂
   Dan T. 7+1 (yellow band pu)
   Zoe 🙂
   Sadie🙂
   Bob Kr. 🙂
   Lindsay 6 (15 banded pu, 1 RCA)
   Haven 6 (20 banded pu, 1 RCA)
   Christine 🙂
   Marissa W. 8 (20:05) (step ups, 2 rope pulls, 10 pu)
   Lombardi 5+22 (2 rope climbs/rd)
   Rocco 🙂
   Steph 🙂
   Jesse Sy. 7 +.5 DC LL+ Rhabdo
   Rick No idea (scaled)
   Chaz 6+25 (10 pu, 20”, 1 rope climb, 1 rope pull/rd)
   Averie 6 (10 pu, 16” box, 1 rope pull)
   Janet 🙂
   Jere 5 (6 rope climbs, 4 rope pulls)
   Betsy 6 (2 rope climbs/rd, 20:02)
   BWys (5+3 Rx

3. 

   Heather Stem January 20, 2020 Reply

   4PM
   Sigal 6+23 Rx
   Amanda 5 (banded PU, 17 box jumps)
   Chris 6+14 (bar PU, 10RR, step-up)
   Ray 6+2 (12PU, 2RC)
   Eric 🙂
   Isabela 🙂
   Jill 6+11, (20/16″ box jumps, banded PU)
   Rob M 4 (2 RC)
   Tom B 4 (elevated PU 24″, 16″ SU, rope pulls)
   Kirsten 4+22 (BPU, SU, 3 Rope holds)
   Nicole 🙂
   Mike Y 5+54 (situps, mt. climbers, 24″ box jumps)
   Shawn C. 6+38 (2 rope climbs)
   EQ 🙂

4. 

   Kehl January 20, 2020 Reply

   5:00
   Tiago 5+11 Rx
   Bob B. 4+31 (15 PUs, 1RC)
   Tim C. 4+40 (2 RCs)
   Iggy 6+20 (185 BSx10)
   DT
   Erin 5+10 (24″, 5 strict PUs)
   Sherry 5+10 (12″x5, 3 rope pulls, 2 ring rows)
   Mark M. 6+30 (banded PUs, 20″, RR)
   Addie 6+30 (bar PUs, 16″, RR)
   Ben 5+18 (15 banded PUs : green, 2 rope pulls)
   —
   6:00
   Erik 6+31 (10PUs, 20/24″box, 6 pull-ups)
   Jeff 5+34 (35# step-ups)
   Todd 8+34 (10PUs, 5 chin-ups)
   Ryan S. 7+9 (8PUs, step-ups, 3 rope pulls)
   Hannah 6+8 (10 Banded PUs, Banded Lat Pull-downs)
   Traci6+24 (Bar PUs, 8″, Banded Lat Pull-downs)
   Nat 7+20 (Bar PUs, Step-Ups, 10RR)
   Rob 7+15 (10 bar PUs, 16″, Banded Pull-downs)
   Tobin 6+15 (2 RCs)
   —
   7:00
   Francis 5 (12 PUs, Legless RCA)
   Keith 5+8 (2 RCs)
   Swetha 🙂
   Laura 5+12 (banded PUs, 1/2 SU 1/2 BJs, 3RPs)
   Andrew B. 🙂
   Sydney 🙂