Bench Press 6×2 (85% 1RM)
Then
3x15R/15L hollow body single-arm dumbbell floor presses
WOD Notes: Click here for a demo of hollow-body single-arm dumbbell floor presses. If you can’t hold a strong hollow position (with lower back firmly on the floor), tuck one or both legs.
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Results:
5:15
NIcole
Kelly G. 80
Franco 225
Steve M. 215
Murray 205
MIssy 95
Danielle 80
Sean G> 175
JIm C> 165
Jen C> 90
Faith 75
Diana 70
Tyler 145
DE 215
McGee 175
Frank N. 155
Kehl
—-
6:15
John C. 185
Sean R> 245
BWat 155
Vince 160
Smith 225
Hannah R. 65
MIke C. 🙂
Rob M> 155
Ryan B> 165
Craig 160
KtL 80/85
What is 85% of 390? I’m good at lifting but not so much the math.
Results:
9:30
Nat 140
Paul 125
Ken 85
MItch 135
Quinn 135
Jenn 120
Janet 120
Tim 225
Lucase 245
Mado 95
Becky 🙂
Megan S> 95, 105 x 1 rep PR!
Megan V> 102.5 PR and 2020 goal at 120# for 1!!
Tanya 140
BK. 125
4pm
Heather 110
Lanna 55
eQ 95
Alexa 85
Melissa B 90
Maggie 95
Kelly K 105
Kevin K
Shawn C 135
Andrew B 135
Ricky 240 (pause 3 sec)
Robbie 185
Sigal 205
Tim 140
Kirsten 100
Chris S 95
Bre P 85
Lindsay 75
Haven 75
—
5pm
Erin 110
Tracy 75
Bob 225
Shawn F 185
Jeff 130
Nick S 160
Alex W 170
Rocco 155 (6×6)
Nikki K 75
Zoe 35
Beth 55
Saritha 55
Nik 125
—
6pm
Swetha 55 (ouchie)
Tammy 65
Chris W 125
Kris 125
Ryan M (ouchie)
Todd 185
Erik 145->155
Kristen K 55
Tobin 96
Ben 135
Dan R 135-> 125
Results:
12:00
Jere 185
JEsse St. 195
Jesse Sy 95
Dom 70
betsy 95 (2 board)
Karen B. :0
Averie 75
Rick 🙂
Fredi 200