Daily WOD – Jan 10, 2020

Welcome Kelsey!

Bench Press 6×2 (85% 1RM)

Then

3x15R/15L hollow body single-arm dumbbell floor presses 

WOD Notes: Click here for a demo of hollow-body single-arm dumbbell floor presses. If you can’t hold a strong hollow position (with lower back firmly on the floor), tuck one or both legs.

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This Post Has 5 Comments

  1. Results:
    5:15
    NIcole
    Kelly G. 80
    Franco 225
    Steve M. 215
    Murray 205
    MIssy 95
    Danielle 80
    Sean G> 175
    JIm C> 165
    Jen C> 90
    Faith 75
    Diana 70
    Tyler 145
    DE 215
    McGee 175
    Frank N. 155
    Kehl
    —-
    6:15
    John C. 185
    Sean R> 245
    BWat 155
    Vince 160
    Smith 225
    Hannah R. 65
    MIke C. 🙂
    Rob M> 155
    Ryan B> 165
    Craig 160
    KtL 80/85

  2. What is 85% of 390? I’m good at lifting but not so much the math.

  3. Results:
    9:30
    Nat 140
    Paul 125
    Ken 85
    MItch 135
    Quinn 135
    Jenn 120
    Janet 120
    Tim 225
    Lucase 245
    Mado 95
    Becky 🙂
    Megan S> 95, 105 x 1 rep PR!
    Megan V> 102.5 PR and 2020 goal at 120# for 1!!
    Tanya 140
    BK. 125

  4. 4pm
    Heather 110
    Lanna 55
    eQ 95
    Alexa 85
    Melissa B 90
    Maggie 95
    Kelly K 105
    Kevin K
    Shawn C 135
    Andrew B 135
    Ricky 240 (pause 3 sec)
    Robbie 185
    Sigal 205
    Tim 140
    Kirsten 100
    Chris S 95
    Bre P 85
    Lindsay 75
    Haven 75

    5pm
    Erin 110
    Tracy 75
    Bob 225
    Shawn F 185
    Jeff 130
    Nick S 160
    Alex W 170
    Rocco 155 (6×6)
    Nikki K 75
    Zoe 35
    Beth 55
    Saritha 55
    Nik 125

    6pm
    Swetha 55 (ouchie)
    Tammy 65
    Chris W 125
    Kris 125
    Ryan M (ouchie)
    Todd 185
    Erik 145->155
    Kristen K 55
    Tobin 96
    Ben 135
    Dan R 135-> 125

  5. Results:
    12:00
    Jere 185
    JEsse St. 195
    Jesse Sy 95
    Dom 70
    betsy 95 (2 board)
    Karen B. :0
    Averie 75
    Rick 🙂
    Fredi 200

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