Daily WOD – Jan 10, 2020
Bench Press 6x2 (85% 1RM) Then 3x15R/15L hollow body single-arm dumbbell floor presses WOD Notes: Click here for a demo of hollow-body single-arm dumbbell floor presses. If you can't hold a strong hollow position (with…
Bench Press 6x2 (85% 1RM) Then 3x15R/15L hollow body single-arm dumbbell floor presses WOD Notes: Click here for a demo of hollow-body single-arm dumbbell floor presses. If you can't hold a strong hollow position (with…