Complete 3 rounds for time of:
- 25 burpees
- 10 thrusters (115/75#)
Cash out – for time:
- 10-20-30-40-50-40-30-20-10 double unders (unbroken)
WOD Notes: The first part of the WOD (burpee/thruster) is supposed to be fast and furious! Pick a thruster weight that allows you to go unbroken. The cash out is your opportunity to work on double unders. You must complete each set upbroken before moving on to the next set. If you’re just learning DUs, scale back the reps to any multiple of 1-2-3-4-5-4-3-2-1, or simply take 10 minutes to work on DUs.
P3 Notes: There are still 6 “grab and go” meals in the back fridge if anyone is looking to try out P3 meals. You simply help yourself and Venmo your payment to the address listed on the fridge. (Ask Nikki or John if you need help.) Also, orders for next week are due by Thursday!