Daily WOD Archives - Page 105 of 361

Daily WOD – Oct 6, 2020

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Post published:October 5, 2020
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Workout of the Day Sumo Deadlift 1-1-1-1-1-1-1 Then 3x8 glute bridges (40% 1RM sumo deadlift) WOD Notes: Compare sumo deadlift to 200228. Nutrition Challenge Day 2: Preparation is key! Hopefully you prepped some protein…

Daily WOD – Oct 5, 2020

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Post published:October 4, 2020
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Workout of the Day "2020 Fall Nutrition Performance Test" Complete max consecutive strict pull ups. Rest at least 5 minutes, then: "Open 15.5" Complete 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65#) Time cap…

Daily WOD – Oct 4, 2020

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Post published:October 3, 2020
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Workout of the Day Complete 15 rounds for time of: 3 power snatches (155/105#) 5 ring dips 7 box jumps (24/20") Time cap: 25 minutes WOD Notes: Choose a power snatch weight that will allow…

Daily WOD – Oct 3, 2020

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Post published:October 2, 2020
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Workout of the Day Push Press 1-1-1-1-1-1-1 Then 3x15 bent over rear delt flies 3x10 front raises Max consecutive behind the neck presses (empty bar) WOD Notes: Compare to 181012. 5K Notes: At 3:00 pm…

Daily WOD – Oct 2, 2020

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Post published:October 1, 2020
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Workout of the Day AMRAP in 8 minutes of: 8 front squats (135/95#) 32 double unders Rest 2 minutes, then AMRAP in 8 minutes of: 12 deadlifts (135/95#) 24 bicycle crunches (12R/12L) Rest 2 minutes,…

Daily WOD – Oct 1, 2020

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Post published:September 30, 2020
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Workout of the Day AMRAP in 15 minutes of: 30 handstand shoulder taps 12 DB power snatches (70/50#, 6R/6L) 6 bench presses (65% 1RM) WOD Notes: Choose a DB and bench press weight that will…

Daily WOD – Sep 30, 2020

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Post published:September 29, 2020
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Workout of the Day Back Squat 1-1-1-1-1-1-1 Then Complete 3 rounds NFT of: 20 superman back extensions 20 plank knee to elbow (10R/10L) WOD Notes: Compare back squat to the CrossFit total from 191028 (or the…

Daily WOD – Sep 29, 2020

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Post published:September 28, 2020
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Workout of the Day Complete for time: 200/150 cal row Every 40/30 cal, stop and complete a set of: 3 bar muscle ups 5 pull ups 7 toes to bar WOD Notes: The scale…

Daily WOD – Sep 28, 2020

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Post published:September 27, 2020
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Workout of the Day Complete 21-15-9 reps for time of: Power clean and jerks (135/95#) Burpee box jumps (24/20") WOD Notes: Choose a weight that will allow you to get through the first set of…

Daily WOD – Sep 27, 2020

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Post published:September 27, 2020
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Deadlift 1-1-1-1-1-1-1 Then 100yd banded lateral walk (50yds/side) WOD Notes: Compare deadlift to the CrossFit total from 191028.

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