Workout of the Day
Back Squat 1-1-1-1-1-1-1
Then
Complete 3 rounds NFT of:
- 20 superman back extensions
- 20 plank knee to elbow (10R/10L)
WOD Notes: Compare back squat to the CrossFit total from 191028 (or the power meet results from Feb 2020 if you have yours recorded!)
