Daily WOD – Sep 30, 2020

Fili locking out!

Workout of the Day

Back Squat 1-1-1-1-1-1-1

Then

Complete 3 rounds NFT of:

  • 20 superman back extensions
  • 20 plank knee to elbow (10R/10L)

WOD Notes:  Compare back squat to the CrossFit total from 191028 (or the power meet results from Feb 2020 if you have yours recorded!)

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