Workout of the Day
AMRAP in 15 minutes of:
- 30 handstand shoulder taps
- 12 DB power snatches (70/50#, 6R/6L)
- 6 bench presses (65% 1RM)
WOD Notes: Choose a DB and bench press weight that will allow you to complete 1 to 3 rounds unbroken. After that, you may need to rest! The scales for handstand shoulder taps will be either a 30 second HS hold or 30 plank shoulder taps.