Daily WOD – Oct 1, 2020
Workout of the Day AMRAP in 15 minutes of: 30 handstand shoulder taps 12 DB power snatches (70/50#, 6R/6L) 6 bench presses (65% 1RM) WOD Notes: Choose a DB and bench press weight that will…
Workout of the Day AMRAP in 15 minutes of: 30 handstand shoulder taps 12 DB power snatches (70/50#, 6R/6L) 6 bench presses (65% 1RM) WOD Notes: Choose a DB and bench press weight that will…